Which food has less impact on blood sugar?
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz
Kellogg Company UsKellogg Rkt Squares Original 31.2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Ri... | Kellogg Rkt ... |
|---|---|---|
| Carbs | 7.9g | 16.9g |
| Sugars | 3.4g | 7.6g |
| Fiber | 0.2g | 0.0g |
| Protein | 0.5g | 0.7g |
| Fat | 1.6g | 2.2g |
Estimated Blood Sugar Response
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz vs Kellogg Rkt Squares Original 31.2 Oz: Significant difference in blood sugar impact. Kellogg Rkt Squares Original 31.2 Oz has high impact (BSI 33.1) compared to Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz's moderate impact (BSI 15.0). Kellogg Rkt Squares Original 31.2 Oz contains 9.0g more carbs per serving. Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz
Kellogg Rkt Squares Original 31.2 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz
Serving size 11.0 Gg
% Daily Value*
* 4.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CHOCOLATE, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF DEXTROSE, VEGETABLE GLYCERIN, NONFAT MILK, COCOA PROCESSED WITH ALKALI, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, DATEM, SOY LECITHIN, BHT FOR FRESHNESS.
Kellogg Rkt Squares Original 31.2 Oz
Serving size 22.0 Gg
% Daily Value*
* 9.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, NATURAL AND ARTIFICIAL BUTTER FLAVOR [CONTAINS MILK], DATEM, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN D), CORN SYRUP SOLIDS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, GLYCERIN, SALT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Rice Krispie...
Vitamins
Minerals
Kellogg Rkt Squares Or...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz Tags
No tags available for this food
Kellogg Rkt Squares Original 31.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz has a BSI of 15.0 while Kellogg Rkt Squares Original 31.2 Oz has a BSI of 33.1. Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz appears to be the better choice for diabetics with a lower BSI score of 15.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz contains 71.8g of carbohydrates per 100g, while Kellogg Rkt Squares Original 31.2 Oz contains 77.0g per 100g. Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz has 5.2g fewer carbs, which may result in less blood sugar impact.
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz provides 1.4g of fiber per 100g, compared to 0.2g in Kellogg Rkt Squares Original 31.2 Oz. Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.