Which food has less impact on blood sugar?

Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz has less impact on blood sugar than Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz

Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz

Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 8.5g Raises blood sugar 17.0
Fiber 0.0g Not digested -0.0
Net Carbs 8.5g Digestible carbs 16.9
Protein 0.3g Moderates impact -0.1
Fat 1.1g Slows digestion -0.3
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.4
Fiber 4.5g Not digested -9.0
Net Carbs 20.2g Digestible carbs 40.4
Protein 8.5g Moderates impact -1.5
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz

Comparing Key Nutrients

Nutrient Kellogg's Ri... Kellogg's Sp...
Carbs 8.5g 24.7g
Sugars 3.8g 14.6g
Fiber 0.0g 4.5g
Protein 0.3g 8.5g
Fat 1.1g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Rice Kr...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz

Serving size 11.0 Gg

Calories 45

% Daily Value*

Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 51.8mg 2%
Total Carbohydrates 8.5g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.8g

* 4.7g of carbohydrates not detailed in USDA data

Protein 0.3g 1%
Calcium 0.8mg 0%
Iron 0.4mg 2%
Potassium 3.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz

Serving size 45.0 Gg

Calories 187

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.1g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Cholesterol 14.4mg 5%
Sodium 144.0mg 6%
Total Carbohydrates 24.7g 9%
Dietary Fiber 4.5g 16%
Total Sugars 14.6g

* 5.6g of carbohydrates not detailed in USDA data

Protein 8.5g 17%
Calcium 136.4mg 10%
Iron 2.7mg 15%
Potassium 21.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CORN SYRUP, MALTODEXTRIN, WATER, FRUCTOSE, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, AGAR, SALT, OIL OF PEPPERMINT, YELLOW 5 LAKE, BLUE 1 LAKE, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Rice Krispie...

Vitamins

Riboflavin (B2) 59% DV
Vitamin B6 3% DV
Folate 80% DV

Minerals

Calcium 1% DV
Iron 18% DV
Potassium 1% DV
Magnesium 3% DV
Phosphorus 4% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Pr...

Vitamins

Vitamin C 1% DV
Vitamin A 185% DV
Vitamin D 5% DV
Niacin (B3) 56% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV
Vitamin B12 113% DV
Folate 45% DV

Minerals

Calcium 30% DV
Iron 33% DV
Potassium 1% DV
Magnesium 1% DV
Phosphorus 10% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Rice Krispies Tre...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Kellogg's Special K Protein...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz Tags

No tags available for this food

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757050

Report Data Issues for Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752486

Report Data Issues for Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz