Which food has less impact on blood sugar?
Kellogg's Special K Cereal Red Berries 43 Oz
Kellogg Company UsLarabar Cherry Pie Fruit & Nut Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Larabar Cher... |
|---|---|---|
| Carbs | 33.5g | 28.1g |
| Sugars | 11.3g | 19.6g |
| Fiber | 2.9g | 4.4g |
| Protein | 2.8g | 4.3g |
| Fat | 0.6g | 7.5g |
Estimated Blood Sugar Response
Kellogg's Special K Cereal Red Berries 43 Oz vs Larabar Cherry Pie Fruit & Nut Bar comparison: Kellogg's Special K Cereal Red Berries 43 Oz has a very high blood sugar impact (BSI 60.2) while Larabar Cherry Pie Fruit & Nut Bar has high impact (BSI 45.5). Kellogg's Special K Cereal Red Berries 43 Oz contains 5.4g more carbs per serving, Larabar Cherry Pie Fruit & Nut Bar provides 1.5g more fiber. Consider Larabar Cherry Pie Fruit & Nut Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cereal Red Berries 43 Oz
Larabar Cherry Pie Fruit & Nut Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Red Berries 43 Oz
Serving size 39.0 Gg
% Daily Value*
* 19.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, RICE, SUGAR, FREEZE-DRIED STRAWBERRIES, WHEAT BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, MALT FLAVOR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Larabar Cherry Pie Fruit & Nut Bar
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DATES, ALMONDS, UNSWEETENED CHERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Larabar Cherry Pie Fru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Red Berries 43 Oz Tags
Larabar Cherry Pie Fruit & Nut Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Cereal Red Berries 43 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cereal Red Berries 43 Oz has a BSI of 60.2 while Larabar Cherry Pie Fruit & Nut Bar has a BSI of 45.5. Larabar Cherry Pie Fruit & Nut Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Larabar Cherry Pie Fruit & Nut Bar appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cereal Red Berries 43 Oz contains 85.9g of carbohydrates per 100g, while Larabar Cherry Pie Fruit & Nut Bar contains 58.5g per 100g. Larabar Cherry Pie Fruit & Nut Bar has 27.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Cereal Red Berries 43 Oz provides 7.5g of fiber per 100g, compared to 9.1g in Larabar Cherry Pie Fruit & Nut Bar. Larabar Cherry Pie Fruit & Nut Bar provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.