Which food has less impact on blood sugar?

Nabisco Chicken In A Biskit Crackers Chicken In A Biskit 1 X7.5 Oz has less impact on blood sugar than Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz

Nabisco Chicken In A Biskit Crackers Chicken In A Biskit 1 X7.5 Oz

BSI: 100 - High Impact
BSI: 36 - High Impact

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Nabisco Chicken In A Biskit Crackers Chicken In A Biskit 1 X7.5 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Kellogg's To... Nabisco Chic...
Carbs 10.8g 19.0g
Sugars 0.7g 2.0g
Fiber 0.5g 0g
Protein 1.2g 2.0g
Fat 2.1g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Town Ho...

Nabisco Chicken I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz

Serving size 15.0 GRMg

Calories 66

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.2g
Cholesterol 0.0mg 0%
Sodium 147.6mg 6%
Total Carbohydrates 10.8g 4%
Dietary Fiber 0.5g 2%
Total Sugars 0.7g

* 9.6g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 4.2mg 0%
Iron 0.5mg 3%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND/OR CANOLA OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE WHEAT, SUGAR. CONTAINS 2% OR LESS OF SALT, SEA SALT, HONEY, YEAST, GARLIC POWDER, ONION POWDER, OLIVE OIL, WHEY, NATURAL FLAVOR, BHT FOR FRESHNESS, SOY LECITHIN.

Nabisco Chicken In A Biskit Crackers Chicken In A Biskit 1 X7.5 Oz

Serving size 31.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 230.0mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 3.1mg 0%
Iron 1.1mg 6%
Potassium 23.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, SALT, DEXTROSE, MONOSODIUM GLUTAMATE, SOY LECITHIN, BAKING SODA, ONION POWDER, DEHYDRATED COOKED CHICKEN, HYDROLYZED CORN AND YEAST PROTEIN, SPICE EXTRACTIVES (INCLUDES CELERY), DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Town House F...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Chicken In A B...

Minerals

Calcium 1% DV
Iron 20% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Town House Flatbr...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🌾 Complex Carb
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Nabisco Chicken In A Biskit...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz Tags

Nabisco Chicken In A Biskit Crackers Chicken In A Biskit 1 X7.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721765

Report Data Issues for Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460978

Report Data Issues for Nabisco Chicken In A Biskit Crackers Chicken In A Biskit 1 X7.5 Oz