Which food has less impact on blood sugar?

Nabisco Wheat Thins Toasted Chips Veggie 1 X0.750 Oz has less impact on blood sugar than Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz

Nabisco Wheat Thins Toasted Chips Veggie 1 X0.750 Oz

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.9g Raises blood sugar 143.8
Fiber 3.6g Not digested -7.2
Net Carbs 68.3g Digestible carbs 136.6
Protein 8.0g Moderates impact -2.2
Fat 13.9g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Wheat Thins Toasted Chips Veggie 1 X0.750 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Full Food Name

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz

Nabisco Wheat Thins Toasted Chips Veggie 1 X0.750 Oz

g
Biscuits/Cookies Mondelez International Branded

Full Food Name

Nabisco Wheat Thins Toasted Chips Veggie 1 X0.750 Oz

Comparing Key Nutrients

Nutrient Kellogg's To... Nabisco Whea...
Carbs 10.8g 15.0g
Sugars 0.7g 2.0g
Fiber 0.5g 1.0g
Protein 1.2g 1.0g
Fat 2.1g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Town Ho...

Nabisco Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz

Serving size 15.0 GRMg

Calories 66

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.2g
Cholesterol 0.0mg 0%
Sodium 147.6mg 6%
Total Carbohydrates 10.8g 4%
Dietary Fiber 0.5g 2%
Total Sugars 0.7g

* 9.6g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 4.2mg 0%
Iron 0.5mg 3%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND/OR CANOLA OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE WHEAT, SUGAR. CONTAINS 2% OR LESS OF SALT, SEA SALT, HONEY, YEAST, GARLIC POWDER, ONION POWDER, OLIVE OIL, WHEY, NATURAL FLAVOR, BHT FOR FRESHNESS, SOY LECITHIN.

Nabisco Wheat Thins Toasted Chips Veggie 1 X0.750 Oz

Serving size 21.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 34.9mg 3%
Iron 0.7mg 4%
Potassium 44.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SOYBEAN OIL, SUGAR, CORNSTARCH, DEFATTED WHEAT GERM, DEHYDRATED VEGETABLE BLEND (CONTAINS CARROTS, ONIONS, CABBAGE, TOMATO, RED AND GREEN BELL PEPPERS), MALT SYRUP (FROM BARLEY AND CORN), POTATO STARCH, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, MALTODEXTRIN, ONION POWDER, HYDROLYZED CORN AND YEAST PROTEIN, GARLIC POWDER, SPICES (INCLUDES PARSLEY), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DRIED PUMPKIN, MUSTARD SEED, NATURAL FLAVOR (CONTAINS MILK, CELERY SEED), DISTILLED VINEGAR, ARTIFICIAL COLOR (INCLUDES BLUE 2, RED 40, YELLOW 6, YELLOW 5), OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Town House F...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Wheat Thins To...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 17% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Town House Flatbr...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Nabisco Wheat Thins Toasted...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz Tags

🚀 Rocket Fuel

Nabisco Wheat Thins Toasted Chips Veggie 1 X0.750 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721765

Report Data Issues for Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460994

Report Data Issues for Nabisco Wheat Thins Toasted Chips Veggie 1 X0.750 Oz