Which food has less impact on blood sugar?

Kellogg's Zesta Saltines Crackers Original 16 Oz

Pepperidge Farm Goldfish Epic Crunch Honey Bbq Crackers, 5.5 Oz. Bag

BSI: 100 - High Impact
BSI: 100 - High Impact

Kellogg's Zesta Saltines Crackers Original 16 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Pepperidge Farm Goldfish Epic Crunch Honey Bbq Crackers, 5.5 Oz. Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Kellogg's Ze... Pepperidge F...
Carbs 11.6g 22.0g
Sugars 0.2g 1.0g
Fiber 0.3g 3.0g
Protein 1.2g 2.0g
Fat 1.2g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Zesta S...

Pepperidge Farm G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Zesta Saltines Crackers Original 16 Oz

Serving size 15.0 GRMg

Calories 62

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.7g
Cholesterol 0.0mg 0%
Sodium 224.3mg 10%
Total Carbohydrates 11.6g 4%
Dietary Fiber 0.3g 1%
Total Sugars 0.2g

* 11.1g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 2.4mg 0%
Iron 0.7mg 4%
Potassium 15.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SALT, CORN SYRUP. CONTAINS 2% OR LESS OF BAKING SODA, YEAST, SOY LECITHIN.

Pepperidge Farm Goldfish Epic Crunch Honey Bbq Crackers, 5.5 Oz. Bag

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 0.5mg 3%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND WHOLE GRAIN YELLOW CORN FLOUR, TAPIOCA FLOUR, SUNFLOWER AND/OR CANOLA OIL, CORNSTARCH, CONTAINS 2% OR LESS OF: FRUCTOSE, SALT, SUGAR, TOASTED CORN GERM, TEFF, ONION POWDER, MONOCALCIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, BAKING SODA, YEAST EXTRACT, TOMATO POWDER, MONOSODIUM GLUTAMATE, CANOLA LECITHIN, MOLASSES POWDER, CITRIC ACID, HONEY, SPICES, CELERY, NATURAL FLAVOR, NONFAT MILK, WHEAT FLOUR, PAPRIKA EXTRACT (COLOR), SESAME SEEDS.CONTAINS: WHEAT, MILK, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Zesta Saltin...

Minerals

Calcium 2% DV
Iron 25% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Goldfi...

Minerals

Calcium 17% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Zesta Saltines Cr...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Pepperidge Farm Goldfish Ep...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Zesta Saltines Crackers Original 16 Oz Tags

Pepperidge Farm Goldfish Epic Crunch Honey Bbq Crackers, 5.5 Oz. Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721815

Report Data Issues for Kellogg's Zesta Saltines Crackers Original 16 Oz

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697753

Report Data Issues for Pepperidge Farm Goldfish Epic Crunch Honey Bbq Crackers, 5.5 Oz. Bag