Which food has less impact on blood sugar?
Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz
Kellogg Company UsChips Ahoy! Cookies Choco Chunky 1 X4.000 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Kellogg's Ze... | Chips Ahoy! ... |
|---|---|---|
| Carbs | 7.3g | 10.0g |
| Sugars | 0.3g | 5.0g |
| Fiber | 0.6g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.7g | 4.0g |
Estimated Blood Sugar Response
Compare Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz vs Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz: Both have similar blood sugar impact with BSI scores of 12.8 and 17.1 respectively. Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz contains 2.7g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz
Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz
Serving size 11.0 GRMg
% Daily Value*
* 6.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, SOY LECITHIN, NONFAT MILK, VITAMIN A PALMITATE, BHT FOR FRESHNESS.
Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK, SOY LECITHIN), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), MILK CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, MOLASSES, WHEY, SOY LECITHIN, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Zesta Saltin...
Minerals
Chips Ahoy! Cookies Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz Tags
Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz
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Report Data Issues for Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz has a BSI of 12.8 while Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz has a BSI of 17.1. Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz appears to be the better choice for diabetics with a lower BSI score of 12.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz contains 66.8g of carbohydrates per 100g, while Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz contains 62.5g per 100g. Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz has 4.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz provides 5.9g of fiber per 100g, compared to 6.2g in Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.