Which food has less impact on blood sugar?

Kellogg's Zesta Saltines Crackers Wheat 16 Oz has less impact on blood sugar than Nabisco Teddy Grahams Cookies Single Serve Chocolate 1 X1 Oz

Nabisco Teddy Grahams Cookies Single Serve Chocolate 1 X1 Oz

Kellogg's Zesta Saltines Crackers Wheat 16 Oz

Nabisco Teddy Grahams Cookies Single Serve Chocolate 1 X1 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Zesta Saltines Crackers Wheat 16 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 11.2g Raises blood sugar 22.5
Fiber 0.5g Not digested -1.0
Net Carbs 10.8g Digestible carbs 21.5
Protein 1.2g Moderates impact -0.4
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Teddy Grahams Cookies Single Serve Chocolate 1 X1 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Nabisco Teddy Grahams Cookies Single Serve Chocolate 1 X1 Oz

Kellogg's Zesta Saltines Crackers Wheat 16 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Full Food Name

Kellogg's Zesta Saltines Crackers Wheat 16 Oz

Comparing Key Nutrients

Nutrient Nabisco Tedd... Kellogg's Ze...
Carbs 20.0g 11.2g
Sugars 8.0g 0.2g
Fiber 2.0g 0.5g
Protein 2.0g 1.2g
Fat 4.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Teddy Gra...

Kellogg's Zesta S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Teddy Grahams Cookies Single Serve Chocolate 1 X1 Oz

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 100.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 117.0mg 9%
Iron 1.2mg 7%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, COCOA, COCOA (PROCESSED WITH ALKALI), DEXTROSE, MALTODEXTRIN, CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SALT, NATURAL FLAVOR (CONTAINS BARLEY), SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Kellogg's Zesta Saltines Crackers Wheat 16 Oz

Serving size 15.0 Gg

Calories 63

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.8g
Cholesterol 0.0mg 0%
Sodium 233.6mg 10%
Total Carbohydrates 11.2g 4%
Dietary Fiber 0.5g 2%
Total Sugars 0.2g

* 10.5g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 3.5mg 0%
Iron 0.7mg 4%
Potassium 23.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHOLE WHEAT FLOUR, SALT.CONTAINS 2% OR LESS OF CORN SYRUP, YEAST, BAKING SODA, TOASTED DEFATTED WHEAT GERM, CARAMEL COLOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Teddy Grahams ...

Minerals

Calcium 42% DV
Iron 23% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Zesta Saltin...

Minerals

Calcium 2% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Teddy Grahams Cooki...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Kellogg's Zesta Saltines Cr...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
🌱 Minimally Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Teddy Grahams Cookies Single Serve Chocolate 1 X1 Oz Tags

🚀 Rocket Fuel

Kellogg's Zesta Saltines Crackers Wheat 16 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458501

Report Data Issues for Nabisco Teddy Grahams Cookies Single Serve Chocolate 1 X1 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234401

Report Data Issues for Kellogg's Zesta Saltines Crackers Wheat 16 Oz