Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz
Pepperidge Farm Farmhouse Thin And Crispy Dark Chocolate Chip Cookies, 6.9 Oz Bag (14 Cookies)
Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz
Pepperidge Farm Farmhouse Thin And Crispy Dark Chocolate Chip Cookies, 6.9 Oz Bag (14 Cookies)
Comparing Key Nutrients
| Nutrient | Kellogg's Ze... | Pepperidge F... |
|---|---|---|
| Carbs | 7.3g | 19.0g |
| Sugars | 0.3g | 9.0g |
| Fiber | 0.6g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.7g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz
Serving size 11.0 GRMg
% Daily Value*
* 6.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, SOY LECITHIN, NONFAT MILK, VITAMIN A PALMITATE, BHT FOR FRESHNESS.
Pepperidge Farm Farmhouse Thin And Crispy Dark Chocolate Chip Cookies, 6.9 Oz Bag (14 Cookies)
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA BEANS, NATURAL FLAVOR), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: EGGS, BAKING SODA, VANILLA EXTRACT, SALT. CONTAINS: MILK, SOY, WHEAT, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Zesta Saltin...
Minerals
Pepperidge Farm Farmho...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Zesta Saltines Cr...
Pepperidge Farm Farmhouse T...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz Tags
Pepperidge Farm Farmhouse Thin And Crispy Dark Chocolate Chip Cookies, 6.9 Oz Bag (14 Cookies) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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