Which food has less impact on blood sugar?

Kelp Granules Organic Sea Seasonings has less impact on blood sugar than Maple And Onion Dip & Spread Mix

Kelp Granules Organic Sea Seasonings

Maple And Onion Dip & Spread Mix

Kelp Granules Organic Sea Seasonings
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple And Onion Dip & Spread Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kelp Granules Organic Sea Seasonings

g
Seasoning Mixes, Salts, Marinades & Tenderizers Maine Coast Sea Vegetables, Inc. Branded

Full Food Name

Kelp Granules Organic Sea Seasonings, Kelp Granules

Maple And Onion Dip & Spread Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Wind & Willow, Inc. Branded

Full Food Name

Maple And Onion Dip & Spread Mix, Maple And Onion

Comparing Key Nutrients

Nutrient Kelp Granule... Maple And On...
Carbs 2.0g 3.0g
Sugars 0g 3.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kelp Granules Org...

Maple And Onion D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kelp Granules Organic Sea Seasonings

Serving size 3.0 Gg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Sodium 115.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 42.0mg 3%
Iron 1.0mg 6%
Potassium 97.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAW KELP (ASCOPHYLLUM NODOSUM & ALARIA ESCULENTA)

Maple And Onion Dip & Spread Mix

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC VERMONT MAPLE SUGAR, ORGANIC ONION, SEA SALT, ORGANIC ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kelp Granules Organic ...

Minerals

Calcium 140% DV
Iron 185% DV
Potassium 92% DV
* % Daily Values based on 2,000 calorie diet

Maple And Onion Dip & ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kelp Granules Organic Sea S...

Total Ingredients
1
Processing Level
Lightly Processed

Maple And Onion Dip & Sprea...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kelp Granules Organic Sea Seasonings Tags

✨ Clean Machine
🟢 Low Key Load

Maple And Onion Dip & Spread Mix Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maine Coast Sea Vegetables, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2307192

Report Data Issues for Kelp Granules Organic Sea Seasonings

Brand Wind & Willow, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2392054

Report Data Issues for Maple And Onion Dip & Spread Mix