Which food has less impact on blood sugar?

Kenny's Cherry Bites 14 Oz Bag has less impact on blood sugar than Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz

Kenny's Cherry Bites 14 Oz Bag

Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz

Kenny's Cherry Bites 14 Oz Bag
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.6g Raises blood sugar 11.3
Fiber 0.0g Not digested 0.0
Net Carbs 5.6g Digestible carbs 11.3
Protein 0.3g Moderates impact -0.0
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.5
Fat 11.0g Slows digestion -1.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kenny's Cherry Bites 14 Oz Bag

g
Confectionery Products Kenny's Candy Company Branded

Full Food Name

Kenny's Cherry Bites 14 Oz Bag

Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz

Comparing Key Nutrients

Nutrient Kenny's Ch... Terry's Choc...
Carbs 1.7g 24.0g
Sugars 0.7g 23.0g
Fiber 0.0g 1.0g
Protein 0.1g 2.0g
Fat 0.1g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kenny's Cherry ...

Terry's Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kenny's Cherry Bites 14 Oz Bag

Serving size 30.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 7.8mg 0%
Total Carbohydrates 1.7g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.7g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.1g 0%
Calcium 0.0mg 0%
Iron 0.1mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ENRICHED WHEAT FLOUR(WHEAT, IRON, NIACIN, THIAMIN, RIBOFLAVIN & FOLIC ACID), MODIFIED FOOD STARCH(CORN), PALM OIL, SOY LECITHIN, GLYCERINE, SUGAR, SALT, SOY MONO- &DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, POTASSIUMSORBATE (PRESERVATIVE), ARTIFICIAL COLOR (FD&C RED 40).

Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz

Serving size 39.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 60.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g
Protein 2.0g 4%
Calcium 67.5mg 5%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, WHEY, PALM AND SHEA OIL, MILKFAT, SOY LECITHIN, ORANGE OIL, POLYGLYCEROL POLYRICINOLEATE, VANILLIN - AN ARTIFICIAL FLAVOR. TREE NUTS, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kenny's Cherry Bites...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Terry's Chocolate Ball...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 17% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kenny's Cherry Bites 14...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Terry's Chocolate Ball Milk...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kenny's Cherry Bites 14 Oz Bag Tags

Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kenny's Candy Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2701616

Report Data Issues for Kenny's Cherry Bites 14 Oz Bag

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458842

Report Data Issues for Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz