Which food has less impact on blood sugar?
Kesar Mango Pulp
Deep Foods Inc.Kroger, Yellow Cling Diced Peaches
The Kroger Co.Comparing Key Nutrients
| Nutrient | Kesar Mango ... | Kroger, Yell... |
|---|---|---|
| Carbs | 22.0g | 8.0g |
| Sugars | 20.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Kesar Mango Pulp vs Kroger, Yellow Cling Diced Peaches: Significant difference in blood sugar impact. Kesar Mango Pulp has high impact (BSI 39.9) compared to Kroger, Yellow Cling Diced Peaches's low impact (BSI 14.1). Kesar Mango Pulp contains 14.0g more carbs per serving, Kesar Mango Pulp provides 1.0g more fiber. Kroger, Yellow Cling Diced Peaches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kesar Mango Pulp
Kroger, Yellow Cling Diced Peaches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kesar Mango Pulp
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KESAR MANGO PULP (94%), SUGAR (5%), WATER, CITRIC ACID.
Kroger, Yellow Cling Diced Peaches
Serving size 108.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID, SUCRALOSE AND ACESULFAME K
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kesar Mango Pulp
Vitamins
Minerals
Kroger, Yellow Cling D...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kesar Mango Pulp Tags
Kroger, Yellow Cling Diced Peaches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kesar Mango Pulp has a BSI of 39.9 while Kroger, Yellow Cling Diced Peaches has a BSI of 14.1. Kroger, Yellow Cling Diced Peaches has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Yellow Cling Diced Peaches appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kesar Mango Pulp contains 22.0g of carbohydrates per 100g, while Kroger, Yellow Cling Diced Peaches contains 7.4g per 100g. Kroger, Yellow Cling Diced Peaches has 14.6g fewer carbs, which may result in less blood sugar impact.
Kesar Mango Pulp provides 2.0g of fiber per 100g, compared to 0.9g in Kroger, Yellow Cling Diced Peaches. Kesar Mango Pulp provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.