Which food has less impact on blood sugar?
Ketchup Organic Style Sauce, Ketchup
Mother RawSauce, Bold & Spicy
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Ketchup Orga... | Sauce, Bold ... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ketchup Organic Style Sauce, Ketchup vs Sauce, Bold & Spicy: Both have similar blood sugar impact with BSI scores of 6.0 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ketchup Organic Style Sauce, Ketchup
Sauce, Bold & Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ketchup Organic Style Sauce, Ketchup
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*TOMATO PUREE (*TOMATO PASTE, FILTERED WATER), *DATE PUREE (FILTERED WATER, *WHOLE PITTED DATES), *UNFILTERED APPLE CIDER VINEGAR, *DICED TOMATOES, GRAY SEA SALT, *MINCED ONION, *BEET ROOT POWDER, *PAPRIKA, *BLACK PEPPER, *ALLSPICE.
Sauce, Bold & Spicy
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), VINEGAR, CORN SYRUP, RAISIN PASTE, HIGH FRUCTOSE CORN SYRUP, SALT, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), CRUSHED ORANGE PUREE, SPICE, CARAMEL COLOR, XANTHAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), DRIED GARLIC, DRIED ONIONS, CELERY SEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ketchup Organic Style ...
Vitamins
Sauce, Bold & Spicy
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ketchup Organic Style Sauce, Ketchup Tags
Sauce, Bold & Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ketchup Organic Style Sauce, Ketchup
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Report Data Issues for Sauce, Bold & Spicy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ketchup Organic Style Sauce, Ketchup has a BSI of 6.0 while Sauce, Bold & Spicy has a BSI of 8.0. Ketchup Organic Style Sauce, Ketchup has the lower blood sugar impact, making it potentially better for blood glucose management.
Ketchup Organic Style Sauce, Ketchup appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ketchup Organic Style Sauce, Ketchup contains 17.7g of carbohydrates per 100g, while Sauce, Bold & Spicy contains 23.5g per 100g. Ketchup Organic Style Sauce, Ketchup has 5.9g fewer carbs, which may result in less blood sugar impact.
Ketchup Organic Style Sauce, Ketchup provides 0.0g of fiber per 100g, compared to 0g in Sauce, Bold & Spicy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.