Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Keto Crunch Roasted Almonds, Roasted Pecans, Roasted Pepitas, Raw Walnuts, No Sugar Dark Chocolaty Drops Smart Mix

Keto Crunch Roasted Almonds, Roasted Pecans, Roasted Pepitas, Raw Walnuts, No Sugar Dark Chocolaty Drops Smart Mix

Salted Cashews

Keto Crunch Roasted Almonds, Roasted Pecans, Roasted Pepitas, Raw Walnuts, No Sugar Dark Chocolaty Drops Smart Mix
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.9
Fiber 10.7g Not digested -21.4
Net Carbs 10.7g Digestible carbs 21.5
Protein 17.9g Moderates impact -0.8
Fat 57.1g Slows digestion -1.8
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Crunch Roasted Almonds, Roasted Pecans, Roasted Pepitas, Raw Walnuts, No Sugar Dark Chocolaty Drops Smart Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Full Food Name

Keto Crunch Roasted Almonds, Roasted Pecans, Roasted Pepitas, Raw Walnuts, No Sugar Dark Chocolaty Drops Smart Mix, Keto Crunch

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Keto Crunch ... Salted Cashews
Carbs 6.0g 8.0g
Sugars 1.0g 3.0g
Fiber 3.0g 1.0g
Protein 5.0g 6.0g
Fat 16.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Crunch Roast...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Crunch Roasted Almonds, Roasted Pecans, Roasted Pepitas, Raw Walnuts, No Sugar Dark Chocolaty Drops Smart Mix

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Polyunsaturated Fat 4.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 1.4mg 8%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS AND ALMONDS (PECANS AND ALMONDS, SUNFLOWER OIL, SEA SALT). PEPITAS (PEPITAS, CANOLA OIL, SALT). WALNUTS. SUGAR FREE DARK CHOCOLATE FLAVORED DROPS (CHOCOLATE LIQUOR, DEXTRIN, ERYTHRITOL, SUNFLOWER LECITHIN, REB A {EXTRACT OF STEVIA}, AND NATURAL FLAVOR).

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Crunch Roasted Al...

Minerals

Calcium 11% DV
Iron 28% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Crunch Roasted Almonds...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Crunch Roasted Almonds, Roasted Pecans, Roasted Pepitas, Raw Walnuts, No Sugar Dark Chocolaty Drops Smart Mix Tags

👹 Gut Gremlin

Salted Cashews Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kar Nut Products Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656797

Report Data Issues for Keto Crunch Roasted Almonds, Roasted Pecans, Roasted Pepitas, Raw Walnuts, No Sugar Dark Chocolaty Drops Smart Mix

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews