Which food has less impact on blood sugar?

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream has less impact on blood sugar than Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter

Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream

Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 23.8g Raises blood sugar 47.5
Fiber 5.3g Not digested -10.6
Net Carbs 18.5g Digestible carbs 36.9
Protein 21.1g Moderates impact -1.6
Fat 39.6g Slows digestion -2.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 5.0g Not digested -10.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 20.0g Moderates impact -1.8
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter

g
Meal Replacement Supplements Ksf Acquisition Corporation Branded

Full Food Name

Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream

g
Meal Replacement Supplements Transform Management Llc Branded

Full Food Name

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream

Comparing Key Nutrients

Nutrient Keto Meal Sh... Protein 20 G...
Carbs 9.0g 15.0g
Sugars 0.0g 4.0g
Fiber 2.0g 5.0g
Protein 8.0g 20.0g
Fat 15.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Meal Shake M...

Protein 20 G Meal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter

Serving size 37.9 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 219.8mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 50.0mg 4%
Potassium 507.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEDIUM CHAIN TRIGLYCERIDE (MCT) OIL BLEND (PALM, COCONUT, GRASS-FED BUTTER), PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, GRASS-FED COLLAGEN PEPTIDES), COCOA, ERYTHRITOL, NATURAL FLAVORS, SOY LECITHIN, SALT, XANTHAN GUM, SILICA, CARRAGEENAN, DEXTROSE, STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT, GUAR GUM. VITAMINS AND MINERALS: VITAMIN BLEND (DL-ALPHA-TOCOPHERYL ACETATE, ASCORBIC ACID, RETINYL PALMITATE, NIACINAMIDE, D-CALCIUM PANTOTHENATE, CYANOCOBALAMIN, ERGOCALCIFEROL, FOLIC ACID, BIOTIN, BETA-CAROTENE, PHYLLOQUINONE, PYRIDOXINE HCL, THIAMIN MONONITRATE, RIBOFLAVIN), MINERAL BLEND (SODIUM MOLYBDATE, ZINC OXIDE, CHROMIUM CHLORIDE, MANGANESE SULFATE, SODIUM SELENITE).

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 320.0mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 206.1mg 16%
Iron 1.0mg 6%
Potassium 166.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, INSTANTIZED WHEY PROTEIN CONCENTRATE, COOKIE MEAL, SUNFLOWER OIL CREAMER, VITAFIBE (PREBIOTIC SOLUBLE FIBER), MICELLAR CASEIN, NATURAL AND ARTIFICIAL FLAVORS, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), MCT OIL POWDER (MEDIUM CHAIN TRIGLYCERIDES, SOLUBLE TAPIOCA FIBER, SODIUM CASEINATE, SUNFLOWER LECITHIN, SILICON DIOXIDE), HIMALAYAN ROCK SALT, SUCRALOSE, VITAMIN E (D-ALPHA TOCOPHERYL ACID SUCCINATE), VITAMIN B3 (AS NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTHOTHENATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HCI), VITAMIN B2 (RIBOFLAVIN), THIAMIN (THIAMINE MONONITRATE), VITAMIN B12 (METHYLCOBALAMIN), FOLIC ACID (VITAMIN B9).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Meal Shake Mix, F...

Vitamins

Vitamin C 44% DV
Vitamin A 6520% DV
Vitamin D 33% DV
Niacin (B3) 82% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 82% DV
Vitamin B6 78% DV
Vitamin B12 165% DV
Folate 132% DV
Vitamin K 42% DV

Minerals

Calcium 13% DV
Potassium 38% DV
Magnesium 27% DV
Phosphorus 26% DV
Zinc 96% DV
Selenium 96% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Protein 20 G Meal Repl...

Vitamins

Vitamin D 56% DV
Niacin (B3) 111% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 120% DV
Vitamin B6 222% DV
Vitamin B12 445% DV
Folate 133% DV

Minerals

Calcium 46% DV
Iron 12% DV
Potassium 11% DV
Magnesium 31% DV
Phosphorus 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Meal Shake Mix, Fudge ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 12 more

Protein 20 G Meal Replaceme...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter Tags

๐Ÿ‘น Gut Gremlin

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2493159

Report Data Issues for Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter

Brand Transform Management Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465851

Report Data Issues for Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream