Which food has less impact on blood sugar?

Keto Pizza & Bread Mix has less impact on blood sugar than Parmesan & Garlic With Olive Oil, Olive Oil

Keto Pizza & Bread Mix

Parmesan & Garlic With Olive Oil, Olive Oil

Keto Pizza & Bread Mix
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 4.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan & Garlic With Olive Oil, Olive Oil
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.1g Not digested -6.1
Net Carbs 17.9g Digestible carbs 35.9
Protein 3.0g Moderates impact -0.2
Fat 6.1g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Pizza & Bread Mix

g
Pizza Mixes & Other Dry Dinners Better Foods Jeyer Llc Branded

Full Food Name

Keto Pizza & Bread Mix, Keto Pizza & Bread

Parmesan & Garlic With Olive Oil, Olive Oil

g
Pizza Mixes & Other Dry Dinners Alsum Produce, Inc. Branded

Full Food Name

Parmesan & Garlic With Olive Oil, Olive Oil

Comparing Key Nutrients

Nutrient Keto Pizza &... Parmesan & G...
Carbs 5.0g 21.0g
Sugars 0.0g 1.0g
Fiber 2.0g 3.1g
Protein 4.0g 3.0g
Fat 9.0g 6.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Pizza & Brea...

Parmesan & Garlic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Pizza & Bread Mix

Serving size 20.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, COCONUT FLOUR, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, TAPIOCA STARCH, MONOCALCIUM PHOSPHATE).

Parmesan & Garlic With Olive Oil, Olive Oil

Serving size 113.0 Gg

Calories 139

% Daily Value*

Total Fat 6.1g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 1.1mg 0%
Sodium 436.2mg 19%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 13.6mg 1%
Iron 0.6mg 3%
Potassium 476.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SALT, MALTODEXTRIN, DRIED PARMESAN CHEESE, (PASTEURIZED MILK, CULTURES, ENZYMES), DRIED GARLIC, NATURAL FLAVORS, DRIED WHEY, ONION POWDER, HYDROLYZED CORN PROTEIN, LACTIC ACID, SPICE AND CALCIUM LACTATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Pizza & Bread Mix

Minerals

Calcium 20% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Parmesan & Garlic With...

Vitamins

Vitamin C 1% DV
Vitamin A 1% DV
Vitamin K 2% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Pizza & Bread Mix

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Parmesan & Garlic With Oliv...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Pizza & Bread Mix Tags

✨ Clean Machine

Parmesan & Garlic With Olive Oil, Olive Oil Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Better Foods Jeyer Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2151952

Report Data Issues for Keto Pizza & Bread Mix

Brand Alsum Produce, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1887726

Report Data Issues for Parmesan & Garlic With Olive Oil, Olive Oil