Which food has less impact on blood sugar?
Kettle Corn Microwave Popcorn, Kettle Corn
Weaver Popcorn Company, Inc.Cocoa Flavored Yogurt Raisins, Cocoa
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Kettle Corn ... | Cocoa Flavor... |
|---|---|---|
| Carbs | 36.0g | 19.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 15.0g | 5.0g |
Estimated Blood Sugar Response
Kettle Corn Microwave Popcorn, Kettle Corn vs Cocoa Flavored Yogurt Raisins, Cocoa: Significant difference in blood sugar impact. Kettle Corn Microwave Popcorn, Kettle Corn has very high impact (BSI 58.9) compared to Cocoa Flavored Yogurt Raisins, Cocoa's high impact (BSI 34.8). Kettle Corn Microwave Popcorn, Kettle Corn contains 17.0g more carbs per serving, Kettle Corn Microwave Popcorn, Kettle Corn provides 4.0g more fiber. Cocoa Flavored Yogurt Raisins, Cocoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kettle Corn Microwave Popcorn, Kettle Corn
Cocoa Flavored Yogurt Raisins, Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kettle Corn Microwave Popcorn, Kettle Corn
Serving size 66.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, PALM OIL, SALT, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVORS, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (TO PRESERVE FRESHNESS), BUTTER (CREAM, SALT).
Cocoa Flavored Yogurt Raisins, Cocoa
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT DRY MILK, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], SOY LECITHIN [AN EMULSIFIER], VANILLA FLAVORING), RAISINS (RAISINS, SUNFLOWER OIL), GUM ARABIC, SUGAR, GLUCOSE SYRUP, CONFECTIONER'S GLAZE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kettle Corn Microwave ...
Minerals
Cocoa Flavored Yogurt ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kettle Corn Microwave Popcorn, Kettle Corn Tags
Cocoa Flavored Yogurt Raisins, Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kettle Corn Microwave Popcorn, Kettle Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kettle Corn Microwave Popcorn, Kettle Corn has a BSI of 58.9 while Cocoa Flavored Yogurt Raisins, Cocoa has a BSI of 34.8. Cocoa Flavored Yogurt Raisins, Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocoa Flavored Yogurt Raisins, Cocoa appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kettle Corn Microwave Popcorn, Kettle Corn contains 54.6g of carbohydrates per 100g, while Cocoa Flavored Yogurt Raisins, Cocoa contains 67.9g per 100g. Kettle Corn Microwave Popcorn, Kettle Corn has 13.3g fewer carbs, which may result in less blood sugar impact.
Kettle Corn Microwave Popcorn, Kettle Corn provides 7.6g of fiber per 100g, compared to 3.6g in Cocoa Flavored Yogurt Raisins, Cocoa. Kettle Corn Microwave Popcorn, Kettle Corn provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.