Which food has less impact on blood sugar?
Key Food, Grated Romano Cheese
Key Food Stores Co Operative, Inc.Lowes Foods, Salsa Con Queso
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Key Food, Gr... | Lowes Foods,... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Compare Key Food, Grated Romano Cheese vs Lowes Foods, Salsa Con Queso nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Food, Grated Romano Cheese
Lowes Foods, Salsa Con Queso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Food, Grated Romano Cheese
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), CORN STARCH AND CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.
Lowes Foods, Salsa Con Queso
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, MONETARY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN AND/OR SOYBEAN), MALTODEXTRIN, MODIFIED CORNSTARCH, GREEN CHILES, RED BELL PEPPERS, SALT, TOMATOES, NATURAL FLAVOR, JALAPENO PEPPERS, SODIUM ALGINATE, XANTHAN GUM, SODIUM PHOSPHATE, VINEGAR, SODIUM ALGINATE, XANTHAN GUM, SODIUM PHOSPHATE, VINEGAR, SODIUM CITRATE, MONO & DI-GLYCERIDES, SORBIC ACID (PRESERVATIVE), MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (FD&C YELLOW #5 AND YELLOW #6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Food, Grated Roman...
Vitamins
Minerals
Lowes Foods, Salsa Con...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Food, Grated Romano Cheese Tags
Lowes Foods, Salsa Con Queso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Key Food, Grated Romano Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Food, Grated Romano Cheese has a BSI of 3.7 while Lowes Foods, Salsa Con Queso has a BSI of 7.8. Key Food, Grated Romano Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Food, Grated Romano Cheese appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Food, Grated Romano Cheese contains 40.0g of carbohydrates per 100g, while Lowes Foods, Salsa Con Queso contains 11.8g per 100g. Lowes Foods, Salsa Con Queso has 28.2g fewer carbs, which may result in less blood sugar impact.
Key Food, Grated Romano Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Lowes Foods, Salsa Con Queso. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.