Which food has less impact on blood sugar?
Key Food, Leaf Spinach
Key Food Stores Co Operative, Inc.Goya Fava Beans, 28 Oz
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Key Food, Le... | Goya Fava Be... |
|---|---|---|
| Carbs | 7.0g | 14.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Key Food, Leaf Spinach vs Goya Fava Beans, 28 Oz: Significant difference in blood sugar impact. Goya Fava Beans, 28 Oz has moderate impact (BSI 25.9) compared to Key Food, Leaf Spinach's low impact (BSI 8.0). Goya Fava Beans, 28 Oz contains 7.0g more carbs per serving, Key Food, Leaf Spinach provides 2.0g more fiber. Key Food, Leaf Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Food, Leaf Spinach
Goya Fava Beans, 28 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Food, Leaf Spinach
Serving size 90.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH.
Goya Fava Beans, 28 Oz
Serving size 57.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAVA BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Food, Leaf Spinach
Vitamins
Minerals
Goya Fava Beans, 28 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Food, Leaf Spinach Tags
Goya Fava Beans, 28 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Food, Leaf Spinach has a BSI of 8.0 while Goya Fava Beans, 28 Oz has a BSI of 25.9. Key Food, Leaf Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Food, Leaf Spinach appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Food, Leaf Spinach contains 7.8g of carbohydrates per 100g, while Goya Fava Beans, 28 Oz contains 24.6g per 100g. Key Food, Leaf Spinach has 16.8g fewer carbs, which may result in less blood sugar impact.
Key Food, Leaf Spinach provides 3.3g of fiber per 100g, compared to 1.8g in Goya Fava Beans, 28 Oz. Key Food, Leaf Spinach provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.