Which food has less impact on blood sugar?
Key Food, Mayonnaise, Light, Light
Key Food Stores Co Operative, Inc.Original Raspberry Vinaigrette, Raspberry
Ott Food Products LlcComparing Key Nutrients
| Nutrient | Key Food, Ma... | Original Ras... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.0g | 12.0g |
Estimated Blood Sugar Response
Key Food, Mayonnaise, Light, Light vs Original Raspberry Vinaigrette, Raspberry: Significant difference in blood sugar impact. Original Raspberry Vinaigrette, Raspberry has moderate impact (BSI 19.1) compared to Key Food, Mayonnaise, Light, Light's minimal impact (BSI 3.9). Original Raspberry Vinaigrette, Raspberry contains 8.0g more carbs per serving. Key Food, Mayonnaise, Light, Light is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Food, Mayonnaise, Light, Light
Original Raspberry Vinaigrette, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Food, Mayonnaise, Light, Light
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, DISTILLED VINEGAR, CORN SYRUP, FOOD STARCH- MODIFIED*, WHOLE EGGS AND EGG YOLKS, LEMON JUICE (FROM CONCENTRATE), SUGAR, SALT, TAPIOCA MALTODEXTRIN*, XANTHAN GUM*, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES)*, SORBIC ACID*, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR).
Original Raspberry Vinaigrette, Raspberry
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WATER , WHITE WINE VINEGAR, SALT , RED RASPBERRY CONCENTRATE, DISTILLED VINEGAR, SPICES, XANTHAN GUM, LEMON PEEL*, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE), CHIVES*, PARSLEY*, DISODIUM CALCIUM EDTA TO PROTECT FLAVOR, FD&C RED 40, FD&C BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Food, Mayonnaise, ...
No significant vitamin or mineral data available
Original Raspberry Vin...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Food, Mayonnaise, Light, Light Tags
Original Raspberry Vinaigrette, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Key Food, Mayonnaise, Light, Light
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Raspberry Vinaigrette, Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Food, Mayonnaise, Light, Light has a BSI of 3.9 while Original Raspberry Vinaigrette, Raspberry has a BSI of 19.1. Key Food, Mayonnaise, Light, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Food, Mayonnaise, Light, Light appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Food, Mayonnaise, Light, Light contains 14.3g of carbohydrates per 100g, while Original Raspberry Vinaigrette, Raspberry contains 26.3g per 100g. Key Food, Mayonnaise, Light, Light has 12.0g fewer carbs, which may result in less blood sugar impact.
Key Food, Mayonnaise, Light, Light provides 0.0g of fiber per 100g, compared to 0.0g in Original Raspberry Vinaigrette, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.