Which food has less impact on blood sugar?

Buttermilk Toaster Waffles has less impact on blood sugar than Key Food, Mini Pancakes, Buttermilk

Key Food, Mini Pancakes, Buttermilk

Buttermilk Toaster Waffles

Key Food, Mini Pancakes, Buttermilk
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 1.0g Not digested -2.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 5.0g Moderates impact -0.9
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Toaster Waffles
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.5g Raises blood sugar 71.0
Fiber 1.6g Not digested -3.2
Net Carbs 33.9g Digestible carbs 67.8
Protein 8.1g Moderates impact -1.1
Fat 12.9g Slows digestion -1.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key Food, Mini Pancakes, Buttermilk

g
Frozen Pancakes, Waffles, French Toast & Crepes Key Food Stores Co Operative, Inc. Branded

Full Food Name

Key Food, Mini Pancakes, Buttermilk

Buttermilk Toaster Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Birch Benders, Inc. Branded

Full Food Name

Buttermilk Toaster Waffles, Buttermilk

Comparing Key Nutrients

Nutrient Key Food, Mi... Buttermilk T...
Carbs 46.0g 22.0g
Sugars 13.0g 4.0g
Fiber 1.0g 1.0g
Protein 5.0g 5.0g
Fat 5.0g 8.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Key Food, Mini Pa...

Buttermilk Toaste...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Food, Mini Pancakes, Buttermilk

Serving size 100.0 Gg

Calories 250

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 440.0mg 19%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.0mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS, SOYBEAN OIL, NON FAT MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, ALL NATURAL VANILLA EXTRACT.

Buttermilk Toaster Waffles

Serving size 62.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.2g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 160.0mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 104.2mg 8%
Iron 0.5mg 3%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, UNBLEACHED WHEAT FLOUR, EGGS, HIGH OLEIC SUNFLOWER OIL, BUTTERMILK, OATMEAL, NON-GMO BEET SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SKIM MILK YOGURT POWDER (SKIM MILK, CULTURES), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Key Food, Mini Pancake...

Vitamins

Niacin (B3) 19% DV
Riboflavin (B2) 20% DV
Vitamin B12 13% DV
Folate 20% DV

Minerals

Calcium 10% DV
Iron 15% DV
Phosphorus 10% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Toaster Waf...

Minerals

Calcium 17% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Food, Mini Pancakes, Bu...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Buttermilk Toaster Waffles

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key Food, Mini Pancakes, Buttermilk Tags

🚀 Rocket Fuel

Buttermilk Toaster Waffles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016034

Report Data Issues for Key Food, Mini Pancakes, Buttermilk

Brand Birch Benders, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670143

Report Data Issues for Buttermilk Toaster Waffles