Which food has less impact on blood sugar?

Key Food, Oyster Crackers has less impact on blood sugar than Himalayan Salt Veggie Flour Pita Crackers

Key Food, Oyster Crackers

Himalayan Salt Veggie Flour Pita Crackers

Key Food, Oyster Crackers
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Himalayan Salt Veggie Flour Pita Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 6.7g Not digested -13.4
Net Carbs 63.3g Digestible carbs 126.6
Protein 6.7g Moderates impact -1.7
Fat 20.0g Slows digestion -3.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key Food, Oyster Crackers

g
Crackers & Biscotti Key Food Stores Co Operative, Inc. Branded

Full Food Name

Key Food, Oyster Crackers

Himalayan Salt Veggie Flour Pita Crackers

g
Crackers & Biscotti Simple Mills Branded

Full Food Name

Himalayan Salt Veggie Flour Pita Crackers, Himalayan Salt

Comparing Key Nutrients

Nutrient Key Food, Oy... Himalayan Sa...
Carbs 11.0g 21.0g
Sugars 0.0g 2.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 2.0g 6.0g

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Key Food, Oyster ...

Himalayan Salt Ve...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Food, Oyster Crackers

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR ** (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), VEGETABLE OIL* (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: INTERESTERIFIED SOYBEAN, CANOLA, PALM), WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, SALT, CONTAINS TWO PERCENT OR LESS OF: SODIUM BICARBONATE, YEAST, MALTED BARLEY FLOUR, SODIUM SULFITE AND ENZYMES.

Himalayan Salt Veggie Flour Pita Crackers

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.8mg 4%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE FLOUR BLEND (SWEET POTATO, PARSNIP, CELERY ROOT) SEED FLOUR BLEND (SUNFLOWER SEEDS, FLAX SEEDS) CASSAVA FLOUR TAPIOCA STARCH ORGANIC SUNFLOWER OIL HIMALAYAN SALT ROSEMARY EXTRACT (FOR FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Key Food, Oyster Crackers

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Himalayan Salt Veggie ...

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Food, Oyster Crackers

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Himalayan Salt Veggie Flour...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key Food, Oyster Crackers Tags

✨ Clean Machine

Himalayan Salt Veggie Flour Pita Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2081830

Report Data Issues for Key Food, Oyster Crackers

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670151

Report Data Issues for Himalayan Salt Veggie Flour Pita Crackers