Which food has less impact on blood sugar?
Key Food, Pancakes, Buttermilk
Key Food Stores Co Operative, Inc.Waffles, Red Velvet
Wafflewaffle, Llc.Comparing Key Nutrients
| Nutrient | Key Food, Pa... | Waffles, Red... |
|---|---|---|
| Carbs | 51.0g | 33.0g |
| Sugars | 11.0g | 14.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Key Food, Pancakes, Buttermilk vs Waffles, Red Velvet: Significant difference in blood sugar impact. Key Food, Pancakes, Buttermilk has extremely high impact (BSI 98.1) compared to Waffles, Red Velvet's very high impact (BSI 61.7). Key Food, Pancakes, Buttermilk contains 18.0g more carbs per serving. Waffles, Red Velvet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Food, Pancakes, Buttermilk
Waffles, Red Velvet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Food, Pancakes, Buttermilk
Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS, SOYBEAN OIL, BUTTERMILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, ALL NATURAL VANILLA EXTRACT.
Waffles, Red Velvet
Serving size 64.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON-HYDROGENATED MARGARINE (PALM OIL, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR {INCLUDES MILK}, SOY LECITHIN, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED), SUGAR, EGGS, WATER, PEARL SUGAR, VINEGAR, VANILLA EXTRACT, YEAST, BAKING POWDER, SALT, CONTAINS LESS THAN 2% NATURAL FLAVORS, COLOR AND ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Food, Pancakes, Bu...
Vitamins
Minerals
Waffles, Red Velvet
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Food, Pancakes, Buttermilk Tags
Waffles, Red Velvet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Key Food, Pancakes, Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Food, Pancakes, Buttermilk has a BSI of 98.1 while Waffles, Red Velvet has a BSI of 61.7. Waffles, Red Velvet has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Red Velvet appears to be the better choice for diabetics with a lower BSI score of 61.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Food, Pancakes, Buttermilk contains 43.6g of carbohydrates per 100g, while Waffles, Red Velvet contains 51.6g per 100g. Key Food, Pancakes, Buttermilk has 8.0g fewer carbs, which may result in less blood sugar impact.
Key Food, Pancakes, Buttermilk provides 0.9g of fiber per 100g, compared to 1.6g in Waffles, Red Velvet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.