Which food has less impact on blood sugar?

Ketchup, Habanero Peppers & Mango has less impact on blood sugar than Key Food, Premium Original Barbecue Sauce, Sweet & Tangy, Sweet & Tangy

Key Food, Premium Original Barbecue Sauce, Sweet & Tangy, Sweet & Tangy

Ketchup, Habanero Peppers & Mango

Key Food, Premium Original Barbecue Sauce, Sweet & Tangy, Sweet & Tangy
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ketchup, Habanero Peppers & Mango
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key Food, Premium Original Barbecue Sauce, Sweet & Tangy, Sweet & Tangy

g
Ketchup, Mustard, Bbq & Cheese Sauce Key Food Stores Co Operative, Inc. Branded

Full Food Name

Key Food, Premium Original Barbecue Sauce, Sweet & Tangy, Sweet & Tangy

Ketchup, Habanero Peppers & Mango

g
Ketchup, Mustard, Bbq & Cheese Sauce Target Stores Branded

Full Food Name

Ketchup, Habanero Peppers & Mango

Comparing Key Nutrients

Nutrient Key Food, Pr... Ketchup, Hab...
Carbs 18.0g 5.0g
Sugars 16.0g 4.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Key Food, Premium...

Ketchup, Habanero...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Food, Premium Original Barbecue Sauce, Sweet & Tangy, Sweet & Tangy

Serving size 37.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP. DISTILLED VINEGAR, TOMATO PASTE, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE ( AS A PRESERVATIVE), MOLASSES, CORN SYRUP, GARLIC*, SUGAR, TAMARIND, NATURAL FLAVOR.

Ketchup, Habanero Peppers & Mango

Serving size 17.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 170.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE FROM RIPE TOMATOES, SUGAR, DISTILLED VINEGAR, MANGOES, SALT, HABANERO PEPPERS (PEPPERS, SALT, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), NATURAL FLAVOR, SPICES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Food, Premium Original ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Ketchup, Habanero Peppers &...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key Food, Premium Original Barbecue Sauce, Sweet & Tangy, Sweet & Tangy Tags

🚀 Rocket Fuel

Ketchup, Habanero Peppers & Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1855162

Report Data Issues for Key Food, Premium Original Barbecue Sauce, Sweet & Tangy, Sweet & Tangy

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1861715

Report Data Issues for Ketchup, Habanero Peppers & Mango