Which food has less impact on blood sugar?
Key Food, Saltines Cracker
Key Food Stores Co Operative, Inc.Gluten Free Oats Norwegian Crispbread
Sigdal Inc.Comparing Key Nutrients
| Nutrient | Key Food, Sa... | Gluten Free ... |
|---|---|---|
| Carbs | 10.0g | 9.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 4.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Key Food, Saltines Cracker vs Gluten Free Oats Norwegian Crispbread comparison: Key Food, Saltines Cracker has a moderate blood sugar impact (BSI 19.4) while Gluten Free Oats Norwegian Crispbread has low impact (BSI 9.1). Gluten Free Oats Norwegian Crispbread provides 4.0g more fiber. Consider Gluten Free Oats Norwegian Crispbread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Food, Saltines Cracker
Gluten Free Oats Norwegian Crispbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Food, Saltines Cracker
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR** (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), VEGETABLE OIL* (CONTAINS ONE OR MORE OF THE FOLLOWING OILS, INTERESTERIFIED SOYBEAN, CANOLA, PALM) WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, SALT, CONTAINS TWO PERCENT OR LESS OF: SODIUM BICARBONATE, ENZYMES, YEAST, MALTED BARLEY FLOUR AND SODIUM SULFITE.
Gluten Free Oats Norwegian Crispbread
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, GLUTEN FREE OATS*, SESAME SEEDS, FLAX SEEDS, RICE BRAN FIBER, HONEY, POTATO FIBER, CANOLA OIL, SUGAR BEET FIBER, CANE SUGAR, SALT, *<10 PPM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Food, Saltines Cra...
Minerals
Gluten Free Oats Norwe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Food, Saltines Cracker Tags
Gluten Free Oats Norwegian Crispbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Food, Saltines Cracker has a BSI of 19.4 while Gluten Free Oats Norwegian Crispbread has a BSI of 9.1. Gluten Free Oats Norwegian Crispbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Oats Norwegian Crispbread appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Food, Saltines Cracker contains 71.4g of carbohydrates per 100g, while Gluten Free Oats Norwegian Crispbread contains 37.5g per 100g. Gluten Free Oats Norwegian Crispbread has 33.9g fewer carbs, which may result in less blood sugar impact.
Key Food, Saltines Cracker provides 0.0g of fiber per 100g, compared to 16.7g in Gluten Free Oats Norwegian Crispbread. Gluten Free Oats Norwegian Crispbread provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.