Which food has less impact on blood sugar?

100% Organic Pineapple Crushed In Organic Pineapple Juice has less impact on blood sugar than Key Food, Sliced Bartlett Pears In Heavy Syrup

Key Food, Sliced Bartlett Pears In Heavy Syrup

100% Organic Pineapple Crushed In Organic Pineapple Juice

Key Food, Sliced Bartlett Pears In Heavy Syrup
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -3.9
Net Carbs 20.0g Digestible carbs 40.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Organic Pineapple Crushed In Organic Pineapple Juice
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key Food, Sliced Bartlett Pears In Heavy Syrup

g
Canned Fruit Key Food Stores Co Operative, Inc. Branded

Full Food Name

Key Food, Sliced Bartlett Pears In Heavy Syrup

100% Organic Pineapple Crushed In Organic Pineapple Juice

g
Canned Fruit Edward & Sons Trading Co., Inc Branded

Full Food Name

100% Organic Pineapple Crushed In Organic Pineapple Juice

Comparing Key Nutrients

Nutrient Key Food, Sl... 100% Organic...
Carbs 22.0g 20.0g
Sugars 18.0g 18.0g
Fiber 2.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Key Food, Sliced ...

100% Organic Pine...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Food, Sliced Bartlett Pears In Heavy Syrup

Serving size 130.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.4mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 84.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, HIGH FRUCTOSE CORN SYRUP AND CORN SYRUP.

100% Organic Pineapple Crushed In Organic Pineapple Juice

Serving size 125.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PINEAPPLE, ORGANIC PINEAPPLE JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Key Food, Sliced Bartl...

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

100% Organic Pineapple...

Minerals

Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Food, Sliced Bartlett P...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

100% Organic Pineapple Crus...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key Food, Sliced Bartlett Pears In Heavy Syrup Tags

🚀 Rocket Fuel

100% Organic Pineapple Crushed In Organic Pineapple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2015781

Report Data Issues for Key Food, Sliced Bartlett Pears In Heavy Syrup

Brand Edward & Sons Trading Co., Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2436855

Report Data Issues for 100% Organic Pineapple Crushed In Organic Pineapple Juice