Which food has less impact on blood sugar?
Key Food, Stewed Sliced Tomatoes
Key Food Stores Co Operative, Inc.Finely Chopped Tomatoes
Bioworld Merchandising, Inc.Comparing Key Nutrients
| Nutrient | Key Food, St... | Finely Chopp... |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Key Food, Stewed Sliced Tomatoes vs Finely Chopped Tomatoes comparison: Key Food, Stewed Sliced Tomatoes has a low blood sugar impact (BSI 14.0) while Finely Chopped Tomatoes has low impact (BSI 8.0). Key Food, Stewed Sliced Tomatoes contains 2.0g more carbs per serving, Finely Chopped Tomatoes provides 1.0g more fiber. Consider Finely Chopped Tomatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Food, Stewed Sliced Tomatoes
Finely Chopped Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Food, Stewed Sliced Tomatoes
Serving size 123.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, SUGAR, SALT, DRIED ONION, DRIED CELERY, DRIED BELL PEPPER, CITRIC ACID, CALCIUM CHLORIDE, NATURAL FLAVORS.
Finely Chopped Tomatoes
Serving size 125.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Food, Stewed Slice...
Vitamins
Minerals
Finely Chopped Tomatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Food, Stewed Sliced Tomatoes Tags
Finely Chopped Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Food, Stewed Sliced Tomatoes has a BSI of 14.0 while Finely Chopped Tomatoes has a BSI of 8.0. Finely Chopped Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Finely Chopped Tomatoes appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Food, Stewed Sliced Tomatoes contains 6.5g of carbohydrates per 100g, while Finely Chopped Tomatoes contains 4.8g per 100g. Both foods have similar carbohydrate content.
Key Food, Stewed Sliced Tomatoes provides 0.8g of fiber per 100g, compared to 1.6g in Finely Chopped Tomatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.