Which food has less impact on blood sugar?
Key Lime Fruit Filling
Pie Filling & Topping, Blueberry
Comparing Key Nutrients
| Nutrient | Key Lime Fru... | Pie Filling ... |
|---|---|---|
| Carbs | 43.0g | 21.0g |
| Sugars | 36.0g | 16.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Lime Fruit Filling
Pie Filling & Topping, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Lime Fruit Filling
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KEY LIME JUICE, SUGAR, CORN SYRUP, WATER, MODIFIED CORN STARCH, HIGH OLEIC CANOLA & FULLY HYDROGENATED COTTONSEED OILS, FRUIT PECTIN, SODIUM CITRATE, SALT, POLYSORBATE 60, TITANIUM DIOXIDE (FOR COLOR), YELLOW 5 LAKE, BLUE 1.
Pie Filling & Topping, Blueberry
Serving size 85.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, WATER, SUGAR, FOOD STARCH-MODIFIED (CORN), CITRIC ACID, AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Lime Fruit Filling
No significant vitamin or mineral data available
Pie Filling & Topping,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Key Lime Fruit Filling
Pie Filling & Topping, Blue...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Lime Fruit Filling Tags
Pie Filling & Topping, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Key Lime Fruit Filling
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Report Data Issues for Pie Filling & Topping, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Lime Fruit Filling, Key Lime has a BSI of 85.8 while Pie Filling & Topping, Blueberry has a BSI of 40.0. Pie Filling & Topping, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Pie Filling & Topping, Blueberry appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Lime Fruit Filling, Key Lime contains 50.6g of carbohydrates per 100g, while Pie Filling & Topping, Blueberry contains 24.7g per 100g. Pie Filling & Topping, Blueberry has 25.9g fewer carbs, which may result in less blood sugar impact.
Key Lime Fruit Filling, Key Lime provides 0g of fiber per 100g, compared to 1.2g in Pie Filling & Topping, Blueberry. Pie Filling & Topping, Blueberry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.