Which food has less impact on blood sugar?

Kickin' Korean Bbq Sauce has less impact on blood sugar than Sweet & Spicy Barbecue Sauce

Kickin' Korean Bbq Sauce

Sweet & Spicy Barbecue Sauce

Kickin' Korean Bbq Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Barbecue Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kickin' Korean Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Mccormick & Company, Inc. Branded

Full Food Name

Kickin' Korean Bbq Sauce, Kickin' Korean

Sweet & Spicy Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Target Stores Branded

Full Food Name

Sweet & Spicy Barbecue Sauce

Comparing Key Nutrients

Nutrient Kickin' Kore... Sweet & Spic...
Carbs 11.0g 16.0g
Sugars 9.0g 14.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kickin' Korean Bb...

Sweet & Spicy Bar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kickin' Korean Bbq Sauce

Serving size 36.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 540.0mg 23%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, SUGAR, WATER, TOMATO PASTE, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MUSTARD BRAN, ONION POWDER, RED PEPPER, GINGER, SODIUM BENZOATE (AS A PRESERVATIVE). CAYENNE PEPPER & NATURAL FLAVOR (SOY).

Sweet & Spicy Barbecue Sauce

Serving size 37.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 290.1mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, JALAPENO PEPPER*, SODIUM BENZOATE (PRESERVATIVE), MOLASSES, CORN SYRUP, GARLIC*, SUGAR, TAMARIND, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kickin' Korean Bbq Sauce

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Spicy Barbecue...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kickin' Korean Bbq Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Sweet & Spicy Barbecue Sauce

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kickin' Korean Bbq Sauce Tags

Sweet & Spicy Barbecue Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2269983

Report Data Issues for Kickin' Korean Bbq Sauce

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2105168

Report Data Issues for Sweet & Spicy Barbecue Sauce