Which food has less impact on blood sugar?
Kickin' Mule, Spicy Chow Chow
Chica Bella, Inc.Kalamata Pieces Olives In Brine
The Kroger Co.Comparing Key Nutrients
| Nutrient | Kickin' Mule... | Kalamata Pie... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Kickin' Mule, Spicy Chow Chow vs Kalamata Pieces Olives In Brine comparison: Kickin' Mule, Spicy Chow Chow has a low blood sugar impact (BSI 8.0) while Kalamata Pieces Olives In Brine has minimal impact (BSI 1.9). Kickin' Mule, Spicy Chow Chow contains 3.0g more carbs per serving. Consider Kalamata Pieces Olives In Brine for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kickin' Mule, Spicy Chow Chow
Kalamata Pieces Olives In Brine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kickin' Mule, Spicy Chow Chow
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, TOMATOES (TOMATOES, SALT, CALCIUM, CITRIC ACID), TOMATO PASTE, CIDER VINEGAR, SUGAR, BELL PEPPERS, VINEGAR, CELERY, MINCED ONIONS, DRIED PARSLEY, JALEPENO PEPPERS, CAYENNE PEPPER, KOSHER SALT, BLACK PEPPER, SPICES.
Kalamata Pieces Olives In Brine
Serving size 18.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, GRAPE JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kickin' Mule, Spicy Ch...
Vitamins
Minerals
Kalamata Pieces Olives...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kickin' Mule, Spicy Chow Chow Tags
Kalamata Pieces Olives In Brine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kickin' Mule, Spicy Chow Chow
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kalamata Pieces Olives In Brine
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kickin' Mule, Spicy Chow Chow has a BSI of 8.0 while Kalamata Pieces Olives In Brine has a BSI of 1.9. Kalamata Pieces Olives In Brine has the lower blood sugar impact, making it potentially better for blood glucose management.
Kalamata Pieces Olives In Brine appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kickin' Mule, Spicy Chow Chow contains 13.3g of carbohydrates per 100g, while Kalamata Pieces Olives In Brine contains 5.6g per 100g. Kalamata Pieces Olives In Brine has 7.8g fewer carbs, which may result in less blood sugar impact.
Kickin' Mule, Spicy Chow Chow provides 0.0g of fiber per 100g, compared to 0g in Kalamata Pieces Olives In Brine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.