Which food has less impact on blood sugar?

Kiev Raw Stuffed Chicken Breasts has less impact on blood sugar than Belgian Mini Cream Puffs Filled With Fresh Vanilla Flavored Whipped Cream, Fresh Vanilla

Kiev Raw Stuffed Chicken Breasts

Belgian Mini Cream Puffs Filled With Fresh Vanilla Flavored Whipped Cream, Fresh Vanilla

Kiev Raw Stuffed Chicken Breasts
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.7g Not digested -1.4
Net Carbs 9.3g Digestible carbs 18.6
Protein 12.9g Moderates impact -0.5
Fat 25.0g Slows digestion -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belgian Mini Cream Puffs Filled With Fresh Vanilla Flavored Whipped Cream, Fresh Vanilla
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.2g Not digested -0.5
Net Carbs 15.8g Digestible carbs 31.5
Protein 3.0g Moderates impact -0.3
Fat 23.0g Slows digestion -1.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kiev Raw Stuffed Chicken Breasts

g
Frozen Appetizers & Hors D'oeuvres Meijer, Inc. Branded

Full Food Name

Kiev Raw Stuffed Chicken Breasts, Kiev

Belgian Mini Cream Puffs Filled With Fresh Vanilla Flavored Whipped Cream, Fresh Vanilla

g
Frozen Appetizers & Hors D'oeuvres Kat S.M. Art Branded

Full Food Name

Belgian Mini Cream Puffs Filled With Fresh Vanilla Flavored Whipped Cream, Fresh Vanilla

Comparing Key Nutrients

Nutrient Kiev Raw Stu... Belgian Mini...
Carbs 14.0g 16.0g
Sugars 1.0g 9.0g
Fiber 1.0g 0.2g
Protein 18.0g 3.0g
Fat 35.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kiev Raw Stuffed ...

Belgian Mini Crea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kiev Raw Stuffed Chicken Breasts

Serving size 140.0 GRMg

Calories 420

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 740.6mg 32%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 11% OF A SOLUTION OF WATER, SODIUM PHOSPHATE, ROAST CHICKEN, SALT, SUGAR, ONION POWDER, NATURAL FLAVORING), BUTTER (CREAM, MILK, SALT, ANNATTO [COLOR]), ENRICHED BLEACHED WHEAT FLOUR (WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, WHEY, YELLOW CORN FLOUR, ROAST CHICKEN, BUTTERMILK POWDER, GARLIC POWDER, DEXTROSE, SUGAR, PARSLEY, SPICE, SOYBEAN OIL, ROMANO AND PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, SODIUM SILICOALUMINATE [ANTI-CAKING], SORBIC ACID [PRESERVATIVE], ENZYMES), YEAST, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVORINGS, COLORED WITH OLEORESIN PAPRIKA, ANNATTO EXTRACT, OLEORESIN TURMERIC. PREBROWNED IN VEGETABLE OIL.

Belgian Mini Cream Puffs Filled With Fresh Vanilla Flavored Whipped Cream, Fresh Vanilla

Serving size 75.0 Gg

Calories 280

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.8mg 38%
Sodium 45.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.2g 1%
Total Sugars 9.0g

* 6.8g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.8mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, EGGS, SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MODIFIED CORN STARCH, NATURAL VANILLA FLAVOR, SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kiev Raw Stuffed Chick...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Belgian Mini Cream Puf...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kiev Raw Stuffed Chicken Br...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Belgian Mini Cream Puffs Fi...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kiev Raw Stuffed Chicken Breasts Tags

🚀 Rocket Fuel

Belgian Mini Cream Puffs Filled With Fresh Vanilla Flavored Whipped Cream, Fresh Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640982

Report Data Issues for Kiev Raw Stuffed Chicken Breasts

Brand Kat S.M. Art
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1822492

Report Data Issues for Belgian Mini Cream Puffs Filled With Fresh Vanilla Flavored Whipped Cream, Fresh Vanilla