Which food has less impact on blood sugar?
Kiki, Beverage, Orangeade, Orangeade
John P. Miranda Import/ExportStrawberry Vanilla Sparkling Soda, Strawberry; Vanilla
OlipopComparing Key Nutrients
| Nutrient | Kiki, Bevera... | Strawberry V... |
|---|---|---|
| Carbs | 41.0g | 16.0g |
| Sugars | 41.0g | 3.0g |
| Fiber | 0g | 8.9g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Kiki, Beverage, Orangeade, Orangeade vs Strawberry Vanilla Sparkling Soda, Strawberry; Vanilla: Significant difference in blood sugar impact. Kiki, Beverage, Orangeade, Orangeade has extremely high impact (BSI 82.0) compared to Strawberry Vanilla Sparkling Soda, Strawberry; Vanilla's low impact (BSI 14.3). Kiki, Beverage, Orangeade, Orangeade contains 25.0g more carbs per serving. Strawberry Vanilla Sparkling Soda, Strawberry; Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kiki, Beverage, Orangeade, Orangeade
Strawberry Vanilla Sparkling Soda, Strawberry; Vanilla
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kiki, Beverage, Orangeade, Orangeade
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR AND/OR CORN SWEETENERS, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE, *ASCORBIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND 6).
Strawberry Vanilla Sparkling Soda, Strawberry; Vanilla
Serving size 355.0 MLTg
% Daily Value*
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, OLISMART (CASSAVA ROOT FIBER, CHICORY ROOT INULIN, JERUSALEM ARTICHOKE INULIN, NOPAL CACTUS*, CALENDULA FLOWER*, KUDZU ROOT*, MARSHMALLOW ROOT*, SLIPPERY ELM BARK*), STRAWBERRY JUICE CONCENTRATE, CASSAVA ROOT SYRUP, APPLE JUICE CONCENTRATE, LEMON JUICE, STEVIA LEAF*, HIMALAYAN PINK SALT, NATURAL VANILLA FLAVOR, NATURAL STRAWBERRY FLAVOR, *EXTRACT
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kiki, Beverage, Orangeade, Orangeade Tags
Strawberry Vanilla Sparkling Soda, Strawberry; Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kiki, Beverage, Orangeade, Orangeade has a BSI of 82.0 while Strawberry Vanilla Sparkling Soda, Strawberry; Vanilla has a BSI of 14.3. Strawberry Vanilla Sparkling Soda, Strawberry; Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Vanilla Sparkling Soda, Strawberry; Vanilla appears to be the better choice for diabetics with a lower BSI score of 14.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kiki, Beverage, Orangeade, Orangeade contains 11.6g of carbohydrates per 100g, while Strawberry Vanilla Sparkling Soda, Strawberry; Vanilla contains 4.5g per 100g. Strawberry Vanilla Sparkling Soda, Strawberry; Vanilla has 7.0g fewer carbs, which may result in less blood sugar impact.
Kiki, Beverage, Orangeade, Orangeade provides 0g of fiber per 100g, compared to 2.5g in Strawberry Vanilla Sparkling Soda, Strawberry; Vanilla. Strawberry Vanilla Sparkling Soda, Strawberry; Vanilla provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.