Which food has less impact on blood sugar?

Kilimandjaro Soup has less impact on blood sugar than Tonkotsu Pork Ramen, Pork

Kilimandjaro Soup

Tonkotsu Pork Ramen, Pork

Kilimandjaro Soup
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.5g Not digested -5.0
Net Carbs 8.5g Digestible carbs 17.0
Protein 1.5g Moderates impact -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tonkotsu Pork Ramen, Pork
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 2.0g Not digested -4.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 11.0g Moderates impact -2.7
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kilimandjaro Soup

g
Other Soups Christopher Bean Coffee Branded

Full Food Name

Kilimandjaro Soup, Kilimandjaro

Tonkotsu Pork Ramen, Pork

g
Other Soups Itsuki Foods Co.,Ltd Branded

Full Food Name

Tonkotsu Pork Ramen, Pork

Comparing Key Nutrients

Nutrient Kilimandjaro... Tonkotsu Por...
Carbs 11.0g 56.0g
Sugars 5.5g 2.0g
Fiber 2.5g 2.0g
Protein 1.5g 11.0g
Fat 0.0g 2.5g

What Was Your Response?

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Kilimandjaro Soup

Tonkotsu Pork Ram...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kilimandjaro Soup

Serving size 250.0 Gg

Calories 58

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 260.0mg 11%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.5g 9%
Total Sugars 5.5g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.5g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE WATER FROM NATIONAL PARK, CARROT*, BUTTERNUT SQUASH*, BANANA*, GREEN PEPPER*, ONION*, UNREFINED SEA SALT, BLACK PEPPER*, GINGER*.

Tonkotsu Pork Ramen, Pork

Serving size 87.0 Gg

Calories 290

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2409.9mg 105%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 18.3mg 1%
Iron 0.6mg 3%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE (WHEAT FLOUR, SALT, SODIUM CARBONATE). SOUP BASE (SALT, HYDROLYZED PROTEIN SUGAR, POWDERED OIL (PALM, DEXTRIN, STARCH SODIUM OCTENYL SUCCINATE), YEAST EXTRACT, POWDERED SOY MILK, SOY SAUCE POWDER (DEFATTED SOYBEAN, WHEAT, SALT, SOYBEAN, DEXTRIN), GARLIC POWDER, CABBAGE EXTRACT POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR, SPICES, SPICE EXTRACT, SILICON DIOXIDE) .

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kilimandjaro Soup

No significant vitamin or mineral data available

Tonkotsu Pork Ramen, Pork

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kilimandjaro Soup

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Tonkotsu Pork Ramen, Pork

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kilimandjaro Soup Tags

✨ Clean Machine

Tonkotsu Pork Ramen, Pork Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Christopher Bean Coffee
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2151563

Report Data Issues for Kilimandjaro Soup

Brand Itsuki Foods Co.,Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134680

Report Data Issues for Tonkotsu Pork Ramen, Pork