Which food has less impact on blood sugar?
Kimchi Korean Style Pancake
Lucky Foods, LlcWhole Strawberries
Winn DixieComparing Key Nutrients
| Nutrient | Kimchi Korea... | Whole Strawb... |
|---|---|---|
| Carbs | 25.0g | 13.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 7.0g | 2.9g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Kimchi Korean Style Pancake vs Whole Strawberries nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kimchi Korean Style Pancake
Whole Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kimchi Korean Style Pancake
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIMCHI FERMENTED NAPA CABBAGE (NAPA CABBAGE, RED PEPPER POWDER, GARLIC, SALT, GINGER), WHEAT FLOUR, WATER, FRYING BATTER MIX (WHEAT FLOUR, SEASONED CORNSTARCH BLEND [CORNSTARCH, SALT, GARLIC POWDER, BLACK PEPPER], CORNMEAL, BAKING POWDER [SODIUM BICARBONATE, SODIUM PYROPHOSPHATE, CORNSTARCH, CALCIUM PHOSPHATE, CALCIUM STEARATE]), SOYBEAN OIL, ONION, SCALLION, GARLIC, SUGAR, SALT
Whole Strawberries
Serving size 140.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kimchi Korean Style Pa...
Minerals
Whole Strawberries
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kimchi Korean Style Pancake Tags
Whole Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kimchi Korean Style Pancake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Strawberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kimchi Korean Style Pancake has a BSI of 35.5 while Whole Strawberries has a BSI of 20.1. Whole Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Strawberries appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kimchi Korean Style Pancake contains 25.0g of carbohydrates per 100g, while Whole Strawberries contains 9.3g per 100g. Whole Strawberries has 15.7g fewer carbs, which may result in less blood sugar impact.
Kimchi Korean Style Pancake provides 7.0g of fiber per 100g, compared to 2.1g in Whole Strawberries. Kimchi Korean Style Pancake provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.