Which food has less impact on blood sugar?
Kimchi With Fish Sauce, Kimchi
Lucky Things L.L.C.Borden Crisps'n Cubes Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes, 1.1 Oz
Borden, Inc.Comparing Key Nutrients
| Nutrient | Kimchi With ... | Borden Crisp... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 9.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Compare Kimchi With Fish Sauce, Kimchi vs Borden Crisps'n Cubes Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes, 1.1 Oz: Both have similar blood sugar impact with BSI scores of 4.0 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kimchi With Fish Sauce, Kimchi
Borden Crisps'n Cubes Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes, 1.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kimchi With Fish Sauce, Kimchi
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAPA CABBAGE, DAIKON RADISH, ONION, CARROT, RED PEPPER FLAKE, GREEN ONION, RED BOAT FISH SAUCE (ANCHOVY, SEA SALT), SEA SALT, GARLIC AND GINGER
Borden Crisps'n Cubes Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes, 1.1 Oz
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATAMYCIN [NATURAL PRESERVATIVE]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kimchi With Fish Sauce...
Vitamins
Minerals
Borden Crisps'n Cubes ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kimchi With Fish Sauce, Kimchi Tags
Borden Crisps'n Cubes Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes, 1.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kimchi With Fish Sauce, Kimchi
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Report Data Issues for Borden Crisps'n Cubes Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes, 1.1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kimchi With Fish Sauce, Kimchi has a BSI of 4.0 while Borden Crisps'n Cubes Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes, 1.1 Oz has a BSI of 1.8. Borden Crisps'n Cubes Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes, 1.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Borden Crisps'n Cubes Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes, 1.1 Oz appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kimchi With Fish Sauce, Kimchi contains 7.1g of carbohydrates per 100g, while Borden Crisps'n Cubes Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes, 1.1 Oz contains 3.2g per 100g. Borden Crisps'n Cubes Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes, 1.1 Oz has 3.9g fewer carbs, which may result in less blood sugar impact.
Kimchi With Fish Sauce, Kimchi provides 0.0g of fiber per 100g, compared to 0.0g in Borden Crisps'n Cubes Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes, 1.1 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.