Which food has less impact on blood sugar?
Kimchi With Fish Sauce, Kimchi
Lucky Things L.L.C.Pickled Scallion Rakkyo
Wismettac Asian Foods, Inc.Comparing Key Nutrients
| Nutrient | Kimchi With ... | Pickled Scal... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Kimchi With Fish Sauce, Kimchi vs Pickled Scallion Rakkyo: Both have similar blood sugar impact with BSI scores of 4.0 and 8.0 respectively. Pickled Scallion Rakkyo contains 3.0g more carbs per serving, Pickled Scallion Rakkyo provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kimchi With Fish Sauce, Kimchi
Pickled Scallion Rakkyo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kimchi With Fish Sauce, Kimchi
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAPA CABBAGE, DAIKON RADISH, ONION, CARROT, RED PEPPER FLAKE, GREEN ONION, RED BOAT FISH SAUCE (ANCHOVY, SEA SALT), SEA SALT, GARLIC AND GINGER
Pickled Scallion Rakkyo
Serving size 20.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SCALLION, WATER, SUGAR, FRUCTOSE, DIST. VINEGAR, SALT, CITRIC ACID, MALIC ACID, ACETIC ACID, SODIUM ACETATE. AND POTASSIUM SORBATE AS PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kimchi With Fish Sauce...
Vitamins
Minerals
Pickled Scallion Rakkyo
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kimchi With Fish Sauce, Kimchi Tags
Pickled Scallion Rakkyo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kimchi With Fish Sauce, Kimchi
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pickled Scallion Rakkyo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kimchi With Fish Sauce, Kimchi has a BSI of 4.0 while Pickled Scallion Rakkyo has a BSI of 8.0. Kimchi With Fish Sauce, Kimchi has the lower blood sugar impact, making it potentially better for blood glucose management.
Kimchi With Fish Sauce, Kimchi appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kimchi With Fish Sauce, Kimchi contains 7.1g of carbohydrates per 100g, while Pickled Scallion Rakkyo contains 25.0g per 100g. Kimchi With Fish Sauce, Kimchi has 17.9g fewer carbs, which may result in less blood sugar impact.
Kimchi With Fish Sauce, Kimchi provides 0.0g of fiber per 100g, compared to 5.0g in Pickled Scallion Rakkyo. Pickled Scallion Rakkyo provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.