Which food has less impact on blood sugar?

Kind, Nuts & Spices Bar, Dark Chocolate Chili Almond, Dark Chocolate Chili Almond has less impact on blood sugar than Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

Kind, Nuts & Spices Bar, Dark Chocolate Chili Almond, Dark Chocolate Chili Almond

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

BSI: 16 - Moderate Impact
BSI: 38 - High Impact

Kind, Nuts & Spices Bar, Dark Chocolate Chili Almond, Dark Chocolate Chili Almond

g
Snack, Energy & Granola Bars Kind Inc. Branded

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

g
Snack, Energy & Granola Bars Naturally Naked Branded

Comparing Key Nutrients

Nutrient Kind, Nuts &... Goji Berries...
Carbs 16.0g 23.0g
Sugars 5.0g 14.0g
Fiber 7.0g 3.0g
Protein 6.0g 3.0g
Fat 15.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kind, Nuts & Spic...

Goji Berries & Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kind, Nuts & Spices Bar, Dark Chocolate Chili Almond, Dark Chocolate Chili Almond

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIXED NUTS (ALMONDS, PEANUTS, CASHEWS), CHICORY ROOT FIBER, PALM KERNEL OIL, SUGAR, HONEY, NON GMO GLUCOSE, CRISP RICE, COCOA POWDER, SEA SALT, CASCABEL CHILI, ANCHO CHILI, SOY LECITHIN, CINNAMON, WHOLE MILK, VANILLA EXTRACT, HABANERO CHILI.

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 2.7mg 15%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, SESAME, CRANBERRIES (CRANBERRIES, PINEAPPLE JUICE, SUNFLOWER OIL), GOJI BERRIES, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kind, Nuts & Spices Ba...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 10% DV
Iron 20% DV
Potassium 15% DV
Magnesium 38% DV
Phosphorus 25% DV
Copper 83% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Goji Berries & Cranber...

Minerals

Calcium 25% DV
Iron 38% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kind, Nuts & Spices Bar, Da...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Goji Berries & Cranberries ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kind, Nuts & Spices Bar, Dark Chocolate Chili Almond, Dark Chocolate Chili Almond Tags

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907528

Report Data Issues for Kind, Nuts & Spices Bar, Dark Chocolate Chili Almond, Dark Chocolate Chili Almond

Brand Naturally Naked
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136795

Report Data Issues for Goji Berries & Cranberries Soft & Chewy Energy Honey Bar