Which food has less impact on blood sugar?

Gluten Free Panettone Italian Specialty Cake has less impact on blood sugar than King's Day Ring Filled With Caramel, Caramel

King's Day Ring Filled With Caramel, Caramel

Gluten Free Panettone Italian Specialty Cake

King's Day Ring Filled With Caramel, Caramel
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 58.2g Raises blood sugar 116.4
Fiber 3.6g Not digested -7.2
Net Carbs 54.6g Digestible carbs 109.2
Protein 7.3g Moderates impact -1.6
Fat 10.9g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Panettone Italian Specialty Cake
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 2.0g Moderates impact -0.3
Fat 14.0g Slows digestion -1.8
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

King's Day Ring Filled With Caramel, Caramel

g
Cakes, Cupcakes, Snack Cakes Rich Products Corporation Branded

Full Food Name

King's Day Ring Filled With Caramel, Caramel

Gluten Free Panettone Italian Specialty Cake

g
Cakes, Cupcakes, Snack Cakes Industria Dolciaria Valentino Branded

Full Food Name

Gluten Free Panettone Italian Specialty Cake

Comparing Key Nutrients

Nutrient King's Day R... Gluten Free ...
Carbs 32.0g 44.0g
Sugars 17.0g 20.0g
Fiber 2.0g 2.0g
Protein 4.0g 2.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

King's Day Ring F...

Gluten Free Panet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

King's Day Ring Filled With Caramel, Caramel

Serving size 55.0 GRMg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 110.0mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR WITH ADDED ZINC (WHEAT FLOUR, NIACIN, ZINC OXIDE, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RED AND GREEN CANDY (SUGAR, TEJOCOTE PULP, CRAB APPLE PULP, GUAVA PULP, CITRIC ACID, PRESERVATIVES [SODIUM BENZOATE, SULFITING AGENTS], ARTIFICIAL COLORS [RED 40, YELLOW 5, BLUE 1]), MILK, EGGS, MILK FAT, MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, CITRIC ACID, PRESERVATIVES [SODIUM BENZOATE, POTASSIUM SORBATE, SULFITING AGENTS], ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [RED 40]), VEGETABLE OIL (PALM OIL, HYDROGENATED PALM OIL, PRESERVATIVE [TBHQ]), CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, WHEAT GLUTEN, REDUCED PROTEIN WHEY, YEAST, INULIN, NONFAT DRY MILK, OAT AND WHEAT FIBER, IODIZED SALT, ARTIFICIAL FLAVOR, AGAR-AGAR, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE (SODIUM PROPIONATE), CALCIUM CARBONATE, DISODIUM PHOSPHATE, CELLULOSE GUM, SODIUM BICARBONATE, ENZYME, TRICALCIUM PHOSPHATE, DEFATTED SOY FLOUR, CALCIUM PHOSPHATE, MAGNESIUM CARBONATE, MAGNESIUM PHOSPHATE, SUCRALOSE, BETA-CAROTENE COLOR, ASCORBIC ACID, EGG WHITES, MALTODEXTRIN.

Gluten Free Panettone Italian Specialty Cake

Serving size 100.0 GRMg

Calories 316

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 140.0mg 6%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 112.0mg 9%
Iron 2.0mg 11%
Potassium 215.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, BUTTER, RAISINS, CANDIED ORANGE PEELS (ORANGE PEEL IN CUBES, GLUCOSE, SUGAR, PRESERVATIVES: POTASSIUM SORBATE, ACIDIFIER: CITRIC ACID), SUGAR, EGG YOLK, EGGS, WATER, YEAST, EMULSIFIER: MONO AND DIGLYCERIDES OF FATTY ACIDS, GLUCOSE SYRUP, VEGETABLE FIBRES (PSYLLIUM AND INULIN), THICKENER: GUAR, HYDROXY- PROPYL-METHYLCELLULOSE, FRUCTOSE, FLAVOURS, SALT, PRESERVATIVE: SORBIC ACID, CORN MALT EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

King's Day Ring Filled...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Panettone ...

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

King's Day Ring Filled With...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 15 more

Gluten Free Panettone Itali...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

King's Day Ring Filled With Caramel, Caramel Tags

๐Ÿš€ Rocket Fuel

Gluten Free Panettone Italian Specialty Cake Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541752

Report Data Issues for King's Day Ring Filled With Caramel, Caramel

Brand Industria Dolciaria Valentino
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641457

Report Data Issues for Gluten Free Panettone Italian Specialty Cake