Which food has less impact on blood sugar?

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has less impact on blood sugar than Kings, Milk Chocolate, Grahams, Grahams

Kings, Milk Chocolate, Grahams, Grahams

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

BSI: 25 - Moderate Impact
BSI: 24 - Moderate Impact

Kings, Milk Chocolate, Grahams, Grahams

g
Chocolate Kings Super Markets Inc Branded

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Comparing Key Nutrients

Nutrient Kings, Milk ... Lindt, Lindo...
Carbs 13.0g 14.0g
Sugars 9.0g 14.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 5.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kings, Milk Choco...

Lindt, Lindor, Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kings, Milk Chocolate, Grahams, Grahams

Serving size 20.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), GRAHAM CRACKER SQUARES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B2), FOLIC ACID], COTTONSEED OIL, PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ ADDED FOR FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MOLASSES, CONTAINS TWO PERCENT OR LESS OF CALCIUM CARBONATE, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN).

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 29.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOYA LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, MILK, SKIM MILK, PEPPERMINT PIECES (SUGAR, BEET JUICE CONCENTRATE, PEPPERMINT OIL, TURMERIC COLOR), SOYA LECITHIN (EMULSIFIER), PEPPERMINT OIL, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kings, Milk Chocolate,...

Minerals

Calcium 10% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Lindt, Lindor, White C...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kings, Milk Chocolate, Grah...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more

Lindt, Lindor, White Chocol...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kings, Milk Chocolate, Grahams, Grahams Tags

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1881647

Report Data Issues for Kings, Milk Chocolate, Grahams, Grahams

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876263

Report Data Issues for Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint