Which food has less impact on blood sugar?
Kings, Roasted Garlic Hummus
Kings Super Markets IncOriginal Keto Cauliflower Hummus, Original
Oregon HarvestComparing Key Nutrients
| Nutrient | Kings, Roast... | Original Ket... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 4.5g |
Estimated Blood Sugar Response
Kings, Roasted Garlic Hummus vs Original Keto Cauliflower Hummus, Original comparison: Kings, Roasted Garlic Hummus has a low blood sugar impact (BSI 7.8) while Original Keto Cauliflower Hummus, Original has minimal impact (BSI 1.9). Kings, Roasted Garlic Hummus contains 3.0g more carbs per serving. Consider Original Keto Cauliflower Hummus, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kings, Roasted Garlic Hummus
Original Keto Cauliflower Hummus, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kings, Roasted Garlic Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH STEAMED CHICKPEAS, SESAME TAHINI, WATER, SUNFLOWER OIL, OLIVE OIL, ROASTED GARLIC, CITRIC ACID, SEA SALT, CUMIN TURMERIC
Original Keto Cauliflower Hummus, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CAULIFLOWER* SESAME TAHINI* OLIVE OIL*, SALT, GARLIC*, CITRIC ACID, CITRUS FIBER, CUMIN.*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kings, Roasted Garlic ...
Minerals
Original Keto Cauliflo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kings, Roasted Garlic Hummus Tags
Original Keto Cauliflower Hummus, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kings, Roasted Garlic Hummus has a BSI of 7.8 while Original Keto Cauliflower Hummus, Original has a BSI of 1.9. Original Keto Cauliflower Hummus, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Keto Cauliflower Hummus, Original appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kings, Roasted Garlic Hummus contains 17.9g of carbohydrates per 100g, while Original Keto Cauliflower Hummus, Original contains 7.1g per 100g. Original Keto Cauliflower Hummus, Original has 10.7g fewer carbs, which may result in less blood sugar impact.
Kings, Roasted Garlic Hummus provides 3.6g of fiber per 100g, compared to 3.6g in Original Keto Cauliflower Hummus, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.