Which food has less impact on blood sugar?
Kiwi Melon Probiotic Water
Vanilla Flavored Iced Coffee & Milk Beverage
Comparing Key Nutrients
| Nutrient | Kiwi Melon P... | Vanilla Flav... |
|---|---|---|
| Carbs | 6.0g | 39.0g |
| Sugars | 5.0g | 36.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kiwi Melon Probiotic Water
Vanilla Flavored Iced Coffee & Milk Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kiwi Melon Probiotic Water
Serving size 532.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRISTINE WATER, CITRIC ACID, CANE SUGAR, STEVIA REBAUDIANA LEAF EXTRACT, NATURAL FLAVORS, PROBIOTIC CULTURE (BACILLUS COAGULANS GBI-30 6086), NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), FRUIT JUICE (COLOR), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, TURMERIC EXTRACT (COLOR), CHROMIUM PICOLINATE, CYANOCOBALAMIN (VITAMIN B12).
Vanilla Flavored Iced Coffee & Milk Beverage
Serving size 443.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE (FILTERED WATER, COFFEE), SKIM MILK, CANE SUGAR, CREAM, PECTIN, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kiwi Melon Probiotic W...
Vitamins
Vanilla Flavored Iced ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kiwi Melon Probiotic Water
Vanilla Flavored Iced Coffe...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kiwi Melon Probiotic Water Tags
Vanilla Flavored Iced Coffee & Milk Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kiwi Melon Probiotic Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kiwi Melon Probiotic Water, Kiwi Melon has a BSI of 12.0 while Vanilla Flavored Iced Coffee & Milk Beverage, Vanilla has a BSI of 77.7. Kiwi Melon Probiotic Water, Kiwi Melon has the lower blood sugar impact, making it potentially better for blood glucose management.
Kiwi Melon Probiotic Water, Kiwi Melon appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kiwi Melon Probiotic Water, Kiwi Melon contains 1.1g of carbohydrates per 100g, while Vanilla Flavored Iced Coffee & Milk Beverage, Vanilla contains 8.8g per 100g. Kiwi Melon Probiotic Water, Kiwi Melon has 7.7g fewer carbs, which may result in less blood sugar impact.
Kiwi Melon Probiotic Water, Kiwi Melon provides 0g of fiber per 100g, compared to 0.0g in Vanilla Flavored Iced Coffee & Milk Beverage, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.