Which food has less impact on blood sugar?

Kiwi Strawberry Flavored Juice Drink, Kiwi; Strawberry has less impact on blood sugar than Bolthouse Farms, 100% Fruit & Vegetable Juice, Orange + Carrot, Orange + Carrot

Kiwi Strawberry Flavored Juice Drink, Kiwi; Strawberry

Bolthouse Farms, 100% Fruit & Vegetable Juice, Orange + Carrot, Orange + Carrot

BSI: 46 - High Impact
BSI: 50 - High Impact

Kiwi Strawberry Flavored Juice Drink, Kiwi; Strawberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Snapple Beverage Corp. Branded

Bolthouse Farms, 100% Fruit & Vegetable Juice, Orange + Carrot, Orange + Carrot

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Wm. Bolthouse Farms Inc. Branded

Comparing Key Nutrients

Nutrient Kiwi Strawbe... Bolthouse Fa...
Carbs 23.0g 27.0g
Sugars 23.0g 23.0g
Fiber 0g 1.9g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kiwi Strawberry F...

Bolthouse Farms, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kiwi Strawberry Flavored Juice Drink, Kiwi; Strawberry

Serving size 240.0 MLTg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 23.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, KIWI JUICE CONCENTRATE, CITRIC ACID, STRAWBERRY JUICE CONCENTRATE, ACACIA GUM, NATURAL FLAVORS, VEGETABLE JUICE CONCENTRATES (FOR COLOR), ESTER GUM

Bolthouse Farms, 100% Fruit & Vegetable Juice, Orange + Carrot, Orange + Carrot

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 96.0mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 23.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.4mg 2%
Potassium 499.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), CARROT JUICE, APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), ACEROLA PUREE FROM CONCENTRATE (WATER, ACEROLA PUREE CONCENTRATE), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kiwi Strawberry Flavor...

No significant vitamin or mineral data available

Bolthouse Farms, 100% ...

Vitamins

Vitamin C 28% DV
Vitamin A 694% DV

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kiwi Strawberry Flavored Ju...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

Bolthouse Farms, 100% Fruit...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kiwi Strawberry Flavored Juice Drink, Kiwi; Strawberry Tags

Bolthouse Farms, 100% Fruit & Vegetable Juice, Orange + Carrot, Orange + Carrot Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snapple Beverage Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2570556

Report Data Issues for Kiwi Strawberry Flavored Juice Drink, Kiwi; Strawberry

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090988

Report Data Issues for Bolthouse Farms, 100% Fruit & Vegetable Juice, Orange + Carrot, Orange + Carrot