Which food has less impact on blood sugar?

Strawberry Raspberry Flavored Vitamin Boost Electrolyte Water Beverage has less impact on blood sugar than Kiwi Strawberry Flavored Smooth Finish Thirst Quencher

Kiwi Strawberry Flavored Smooth Finish Thirst Quencher

Strawberry Raspberry Flavored Vitamin Boost Electrolyte Water Beverage

Kiwi Strawberry Flavored Smooth Finish Thirst Quencher
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Raspberry Flavored Vitamin Boost Electrolyte Water Beverage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kiwi Strawberry Flavored Smooth Finish Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Kiwi Strawberry Flavored Smooth Finish Thirst Quencher, Kiwi Strawberry

Strawberry Raspberry Flavored Vitamin Boost Electrolyte Water Beverage

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Strawberry Raspberry Flavored Vitamin Boost Electrolyte Water Beverage, Strawberry Raspberry

Comparing Key Nutrients

Nutrient Kiwi Strawbe... Strawberry R...
Carbs 21.0g 2.0g
Sugars 21.0g 2.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kiwi Strawberry F...

Strawberry Raspbe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kiwi Strawberry Flavored Smooth Finish Thirst Quencher

Serving size 360.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR, SALT, MONOPOTASSIUM PHOSPHATE, PHOSPHORIC ACID, YELLOW 5, BLUE 1.

Strawberry Raspberry Flavored Vitamin Boost Electrolyte Water Beverage

Serving size 591.0 MLTg

Calories 12

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Potassium 70.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CANE SUGAR, CITRIC ACID, NATURAL FLAVOR SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), VITAMIN E ACETATE, SALI, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT, POTASSIUM CITRATE, SODIUM CITRATE, NIACINAMIDE (VITAMIN B3), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM PANTOTHENATE (VITAMIN B6), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kiwi Strawberry Flavor...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Raspberry F...

Vitamins

Vitamin C 17% DV
Niacin (B3) 17% DV
Vitamin B6 17% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kiwi Strawberry Flavored Sm...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Strawberry Raspberry Flavor...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kiwi Strawberry Flavored Smooth Finish Thirst Quencher Tags

🚀 Rocket Fuel

Strawberry Raspberry Flavored Vitamin Boost Electrolyte Water Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2156124

Report Data Issues for Kiwi Strawberry Flavored Smooth Finish Thirst Quencher

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2549177

Report Data Issues for Strawberry Raspberry Flavored Vitamin Boost Electrolyte Water Beverage