Which food has less impact on blood sugar?
Klass, Sandia Drink Mix, Watermelon, Watermelon
Grupo Dilcomer, S.A. De C.V.Lemonade Drink Mix, Lively Lemonade
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Klass, Sandi... | Lemonade Dri... |
|---|---|---|
| Carbs | 4.0g | 16.0g |
| Sugars | 3.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Klass, Sandia Drink Mix, Watermelon, Watermelon vs Lemonade Drink Mix, Lively Lemonade: Significant difference in blood sugar impact. Lemonade Drink Mix, Lively Lemonade has high impact (BSI 32.0) compared to Klass, Sandia Drink Mix, Watermelon, Watermelon's low impact (BSI 8.0). Lemonade Drink Mix, Lively Lemonade contains 12.0g more carbs per serving. Klass, Sandia Drink Mix, Watermelon, Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Klass, Sandia Drink Mix, Watermelon, Watermelon
Lemonade Drink Mix, Lively Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Klass, Sandia Drink Mix, Watermelon, Watermelon
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGARS (DEXTROSE AND/OR SUGAR), FUMARIC ACID, ARTIFICIAL SWEETENERS (ASPARTAME* 1.53G/100G, ACESULFAME POTASSIUM 0.61G/100G), SILICON DIOXIDE, TITANIUM DIOXIDE, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (RED 40 AND BLUE 1), DRIED WATERMELON JUICE (0.17%), ASCORBIC ACID (VITAMIN C), AND CLASS IV CARAMEL COLOR.
Lemonade Drink Mix, Lively Lemonade
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM AND POTASSIUM CITRATE, MALTODEXTRIN, ASCORBIC ACID (VITAMIN C), MODIFIED CORN STARCH, ARTIFICIAL COLOR, YELLOW 5 LAKE, TOCOPHEROL (PRESERVES FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Klass, Sandia Drink Mi...
Vitamins
Lemonade Drink Mix, Li...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Klass, Sandia Drink Mix, Watermelon, Watermelon Tags
Lemonade Drink Mix, Lively Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Klass, Sandia Drink Mix, Watermelon, Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Klass, Sandia Drink Mix, Watermelon, Watermelon has a BSI of 8.0 while Lemonade Drink Mix, Lively Lemonade has a BSI of 32.0. Klass, Sandia Drink Mix, Watermelon, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Klass, Sandia Drink Mix, Watermelon, Watermelon appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Klass, Sandia Drink Mix, Watermelon, Watermelon contains 100.0g of carbohydrates per 100g, while Lemonade Drink Mix, Lively Lemonade contains 94.1g per 100g. Lemonade Drink Mix, Lively Lemonade has 5.9g fewer carbs, which may result in less blood sugar impact.
Klass, Sandia Drink Mix, Watermelon, Watermelon provides 0g of fiber per 100g, compared to 0g in Lemonade Drink Mix, Lively Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.