Which food has less impact on blood sugar?
Kohlrabi "Linguine"
Mann Packing Company, Inc.100% Organic White Rice Pasta, Maccheroni
Dalla Costa Alimentare S.R.L.Comparing Key Nutrients
| Nutrient | Kohlrabi "Li... | 100% Organic... |
|---|---|---|
| Carbs | 5.0g | 44.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 0.5g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Kohlrabi "Linguine" vs 100% Organic White Rice Pasta, Maccheroni: Significant difference in blood sugar impact. 100% Organic White Rice Pasta, Maccheroni has extremely high impact (BSI 85.6) compared to Kohlrabi "Linguine"'s minimal impact (BSI 4.0). 100% Organic White Rice Pasta, Maccheroni contains 39.0g more carbs per serving, Kohlrabi "Linguine" provides 2.5g more fiber. Kohlrabi "Linguine" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kohlrabi "Linguine"
100% Organic White Rice Pasta, Maccheroni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kohlrabi "Linguine"
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KOHLRABI
100% Organic White Rice Pasta, Maccheroni
Serving size 55.0 Gg
% Daily Value*
* 43.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE FLOUR, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kohlrabi "Linguine"
Minerals
100% Organic White Ric...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kohlrabi "Linguine" Tags
100% Organic White Rice Pasta, Maccheroni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kohlrabi "Linguine"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kohlrabi "Linguine" has a BSI of 4.0 while 100% Organic White Rice Pasta, Maccheroni has a BSI of 85.6. Kohlrabi "Linguine" has the lower blood sugar impact, making it potentially better for blood glucose management.
Kohlrabi "Linguine" appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kohlrabi "Linguine" contains 5.9g of carbohydrates per 100g, while 100% Organic White Rice Pasta, Maccheroni contains 80.0g per 100g. Kohlrabi "Linguine" has 74.1g fewer carbs, which may result in less blood sugar impact.
Kohlrabi "Linguine" provides 3.5g of fiber per 100g, compared to 0.9g in 100% Organic White Rice Pasta, Maccheroni. Kohlrabi "Linguine" provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.