Which food has less impact on blood sugar?

Smoothie Mix With Kale & Carrot, Strawberry Banana has less impact on blood sugar than Kola Flavored Soda

Kola Flavored Soda

Smoothie Mix With Kale & Carrot, Strawberry Banana

Kola Flavored Soda
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline โ€”
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 0.0g Not digested 0.0
Net Carbs 38.0g Digestible carbs 76.0
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoothie Mix With Kale & Carrot, Strawberry Banana
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.1g Not digested -6.1
Net Carbs 14.9g Digestible carbs 29.9
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kola Flavored Soda

g
Powdered Drinks Kola Colombiana Inc Branded

Full Food Name

Kola Flavored Soda, Kola

Smoothie Mix With Kale & Carrot, Strawberry Banana

g
Powdered Drinks Knouse Foods, Inc/Musselman Dv Branded

Full Food Name

Smoothie Mix With Kale & Carrot, Strawberry Banana

Comparing Key Nutrients

Nutrient Kola Flavore... Smoothie Mix...
Carbs 38.0g 18.0g
Sugars 38.0g 11.0g
Fiber 0.0g 3.1g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kola Flavored Soda

Smoothie Mix With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kola Flavored Soda

Serving size 354.0 MLTg

Calories 149

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 21.2mg 1%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 38.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE) ARTIFICIAL COLORS (FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1)

Smoothie Mix With Kale & Carrot, Strawberry Banana

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.7mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 11.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 99.4mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, STRAWBERRY PUREE, BANANA PUREE, WATER, DEXTRIN (FIBER SOURCE), CONTAINS 2 PERCENT OR LESS OF NATURAL FLAVOR, CARROT CONCENTRATE, KALE CONCENTRATE, CALCIUM LACTATE (U.S.P. GRADE), PALMITATE (VITAMIN A), CITRIC ACID, TARA GUM, STEVIA LEAF EXTRACT D-ALPHA-TOCOPHERYLACETATE (VITAMIN E) AND CHOLECALCIFEROL (VITAMIN D3).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kola Flavored Soda

No significant vitamin or mineral data available

Smoothie Mix With Kale...

Vitamins

Vitamin A 49% DV
Vitamin D 4% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kola Flavored Soda

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more

Smoothie Mix With Kale & Ca...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kola Flavored Soda Tags

๐Ÿš€ Rocket Fuel

Smoothie Mix With Kale & Carrot, Strawberry Banana Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kola Colombiana Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2566738

Report Data Issues for Kola Flavored Soda

Brand Knouse Foods, Inc/Musselman Dv
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2015403

Report Data Issues for Smoothie Mix With Kale & Carrot, Strawberry Banana