Which food has less impact on blood sugar?
Kombucha Starter Kit Black Tea
Cappuccino Drink Mix, English Toffee
Comparing Key Nutrients
| Nutrient | Kombucha Sta... | Cappuccino D... |
|---|---|---|
| Carbs | 6.0g | 19.0g |
| Sugars | 6.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kombucha Starter Kit Black Tea
Cappuccino Drink Mix, English Toffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kombucha Starter Kit Black Tea
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIVE KOMBUCHA CULTURE, ORGANIC TEA AND BREWING GUIDE.
Cappuccino Drink Mix, English Toffee
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CREAMER (PARTIALLY HYDROGENATED COCONUT, CANOLA AND SOYBEAN OILS, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], SUGAR, WHEY, MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL FLAVOR, ANNATTO AND TURMERIC), NONFAT DRY MILK, INSTANT COFFEE, SWEET DAIRY WHEY, ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), SODIUM ALUMINOSILICATE (TO PREVENT CAKING), CELLULOSE GUM, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kombucha Starter Kit B...
No significant vitamin or mineral data available
Cappuccino Drink Mix, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cappuccino Drink Mix, Engli...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kombucha Starter Kit Black Tea Tags
Cappuccino Drink Mix, English Toffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kombucha Starter Kit Black Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kombucha Starter Kit Black Tea has a BSI of 12.0 while Hills Bros, Cappuccino Drink Mix, English Toffee has a BSI of 36.5. Kombucha Starter Kit Black Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Kombucha Starter Kit Black Tea appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kombucha Starter Kit Black Tea contains 2.5g of carbohydrates per 100g, while Hills Bros, Cappuccino Drink Mix, English Toffee contains 70.4g per 100g. Kombucha Starter Kit Black Tea has 67.9g fewer carbs, which may result in less blood sugar impact.
Kombucha Starter Kit Black Tea provides 0g of fiber per 100g, compared to 0.0g in Hills Bros, Cappuccino Drink Mix, English Toffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.