Which food has less impact on blood sugar?
Konjac Low Calorie Pasta, Spaghetti
Ritrovo Selections, Durum Wheat Pasta With Marjoram
Ritrovo Italian Regional FoodsComparing Key Nutrients
| Nutrient | Konjac Low C... | Ritrovo Sele... |
|---|---|---|
| Carbs | 6.0g | 71.0g |
| Sugars | 0.0g | 2.5g |
| Fiber | 6.1g | 4.0g |
| Protein | 1.0g | 12.0g |
| Fat | 1.0g | 1.7g |
Estimated Blood Sugar Response
Konjac Low Calorie Pasta, Spaghetti vs Ritrovo Selections, Durum Wheat Pasta With Marjoram: Significant difference in blood sugar impact. Ritrovo Selections, Durum Wheat Pasta With Marjoram has extremely high impact (BSI 100.0) compared to Konjac Low Calorie Pasta, Spaghetti's minimal impact (BSI 0.0). Ritrovo Selections, Durum Wheat Pasta With Marjoram contains 65.0g more carbs per serving, Konjac Low Calorie Pasta, Spaghetti provides 2.1g more fiber. Konjac Low Calorie Pasta, Spaghetti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Konjac Low Calorie Pasta, Spaghetti
Ritrovo Selections, Durum Wheat Pasta With Marjoram
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Konjac Low Calorie Pasta, Spaghetti
Serving size 210.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, KONJAC ROOT, SOY
Ritrovo Selections, Durum Wheat Pasta With Marjoram
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT FLOUR, MARJORAM 3%.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Konjac Low Calorie Pas...
Minerals
Ritrovo Selections, Du...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Konjac Low Calorie Pasta, Spaghetti Tags
Ritrovo Selections, Durum Wheat Pasta With Marjoram Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Konjac Low Calorie Pasta, Spaghetti has a BSI of 0.0 while Ritrovo Selections, Durum Wheat Pasta With Marjoram has a BSI of 100.0. Konjac Low Calorie Pasta, Spaghetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Konjac Low Calorie Pasta, Spaghetti appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Konjac Low Calorie Pasta, Spaghetti contains 2.9g of carbohydrates per 100g, while Ritrovo Selections, Durum Wheat Pasta With Marjoram contains 71.0g per 100g. Konjac Low Calorie Pasta, Spaghetti has 68.1g fewer carbs, which may result in less blood sugar impact.
Konjac Low Calorie Pasta, Spaghetti provides 2.9g of fiber per 100g, compared to 4.0g in Ritrovo Selections, Durum Wheat Pasta With Marjoram. Ritrovo Selections, Durum Wheat Pasta With Marjoram provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.