Which food has less impact on blood sugar?
Konjac Noodles
Mega Sound (Usa) LlcSteakhouse Yukon Gold Mashed Potatoes
Reser's Fine Foods, Inc.Comparing Key Nutrients
| Nutrient | Konjac Noodles | Steakhouse Y... |
|---|---|---|
| Carbs | 5.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Konjac Noodles vs Steakhouse Yukon Gold Mashed Potatoes: Significant difference in blood sugar impact. Steakhouse Yukon Gold Mashed Potatoes has high impact (BSI 35.5) compared to Konjac Noodles's minimal impact (BSI 0.0). Steakhouse Yukon Gold Mashed Potatoes contains 15.0g more carbs per serving, Konjac Noodles provides 3.0g more fiber. Konjac Noodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Konjac Noodles
Steakhouse Yukon Gold Mashed Potatoes
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Konjac Noodles
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, KONJAC, TAPIOCA, CALCIUM HYDROXIDE, CITRIC ACID (FOR FRESHNESS)
Steakhouse Yukon Gold Mashed Potatoes
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUKON GOLD POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES , SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SEA SALT, BLACK PEPPER, POTASSIUM SORBATE TO PROTECT FLAVOR, DISTILLED MONO - AND DIGLYCERIDES, ASCORBIC ACID, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Konjac Noodles
Minerals
Steakhouse Yukon Gold ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Konjac Noodles Tags
Steakhouse Yukon Gold Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Konjac Noodles has a BSI of 0.0 while Steakhouse Yukon Gold Mashed Potatoes has a BSI of 35.5. Konjac Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Konjac Noodles appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Konjac Noodles contains 5.0g of carbohydrates per 100g, while Steakhouse Yukon Gold Mashed Potatoes contains 16.1g per 100g. Konjac Noodles has 11.1g fewer carbs, which may result in less blood sugar impact.
Konjac Noodles provides 5.0g of fiber per 100g, compared to 1.6g in Steakhouse Yukon Gold Mashed Potatoes. Konjac Noodles provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.