Which food has less impact on blood sugar?

Lemonade Drink Mix has less impact on blood sugar than Kool Aid, Drink Mix, Sharkleberry Fin Strawberry Orange Punch, Sharkleberry Fin Strawberry Orange Punch

Kool Aid, Drink Mix, Sharkleberry Fin Strawberry Orange Punch, Sharkleberry Fin Strawberry Orange Punch

Lemonade Drink Mix

Kool Aid, Drink Mix, Sharkleberry Fin Strawberry Orange Punch, Sharkleberry Fin Strawberry Orange Punch
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemonade Drink Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kool Aid, Drink Mix, Sharkleberry Fin Strawberry Orange Punch, Sharkleberry Fin Strawberry Orange Punch

g
Powdered Drinks Kraft Heinz Foods Company Branded

Full Food Name

Kool Aid, Drink Mix, Sharkleberry Fin Strawberry Orange Punch, Sharkleberry Fin Strawberry Orange Punch

Lemonade Drink Mix

g
Powdered Drinks Kingston Marketing Co Branded

Full Food Name

Lemonade Drink Mix

Comparing Key Nutrients

Nutrient Kool Aid, Dr... Lemonade Dri...
Carbs 39.0g 17.0g
Sugars 38.0g 17.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kool Aid, Drink M...

Lemonade Drink Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kool Aid, Drink Mix, Sharkleberry Fin Strawberry Orange Punch, Sharkleberry Fin Strawberry Orange Punch

Serving size 360.0 MLg

Calories 151

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.8mg 1%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0g 0%
Total Sugars 38.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER; HIGH FRUCTOSE CORN SYRUP; CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C); NATURAL AND ARTIFICIAL FLAVOR; CITRIC ACID; GUM ARABIC; SUCROSE ACETATE ISOBUTYRATE; RED 40; CALCIUM DISODIUM EDTA, POTASSIUM SORBATE, SODIUM BENZOATE, AND TOCOPHEROL (PRESERVE FRESHNESS).

Lemonade Drink Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, MAGNESIUM OXIDE, SODIUM CITRATE, POTASSIUM CITRATE, VITAMIN C (ASCORBIC ACID), COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kool Aid, Drink Mix, S...

Vitamins

Vitamin C 19% DV
* % Daily Values based on 2,000 calorie diet

Lemonade Drink Mix

Vitamins

Vitamin C 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kool Aid, Drink Mix, Sharkl...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more

Lemonade Drink Mix

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kool Aid, Drink Mix, Sharkleberry Fin Strawberry Orange Punch, Sharkleberry Fin Strawberry Orange Punch Tags

🚀 Rocket Fuel

Lemonade Drink Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1526098

Report Data Issues for Kool Aid, Drink Mix, Sharkleberry Fin Strawberry Orange Punch, Sharkleberry Fin Strawberry Orange Punch

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 397052

Report Data Issues for Lemonade Drink Mix